Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Pork Loin
      ×
      Chicken Liver All Classes Cooked Pan-Fried
      ×
      Lamb Liver (Cooked)
      ×
      Pan Fried Beef Liver
      ×
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      Quick Stats
      • Calories 827 41% DV
      • Protein 105g 210% DV
      • Carbs 10g 3% DV
      • Fat 38g 58% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 521% RDI 1495mg
      • Histidine 460% RDI 3221mg
      • Isoleucine 343% RDI 4799mg
      • Leucine 328% RDI 8941mg
      • Lysine 374% RDI 7851mg
      • Methionine 357% RDI 2599mg
      • Phenylalanine 552% RDI 4831mg
      • Threonine 431% RDI 4522mg
      • Tryptophan 439% RDI 1230mg
      • Tyrosine 439% RDI 3844mg
      • Valine 328% RDI 5965mg
      Protein Comparison Table

      Table Legend

      1. Pork Loin
      2. Chicken Liver All Classes Cooked Pan-Fried
      3. Lamb Liver (Cooked)
      4. Pan Fried Beef Liver
      -- = missing data
      Amino Acids
      Food # 1 2 3 4 Total
      Weight (g) 100 100 100 100 400
      Essential  
      Histidine (mg)
      (%RDI)
      1067
      (152%)
      752
      (107%)
      600
      (86%)
      802
      (115%)
      3221
      (460%)
      Isoleucine (mg)
      (%RDI)
      1260
      (90%)
      1206
      (86%)
      1100
      (79%)
      1233
      (88%)
      4799
      (343%)
      Leucine (mg)
      (%RDI)
      2177
      (80%)
      2243
      (82%)
      2086
      (76%)
      2435
      (89%)
      8941
      (328%)
      Lysine (mg)
      (%RDI)
      2446
      (116%)
      1976
      (94%)
      1381
      (66%)
      2048
      (98%)
      7851
      (374%)
      Methionine (mg)
      (%RDI)
      712
      (98%)
      641
      (88%)
      554
      (76%)
      692
      (95%)
      2599
      (357%)
      Phenylalanine (mg)
      (%RDI)
      1086
      (124%)
      1223
      (140%)
      1140
      (130%)
      1382
      (158%)
      4831
      (552%)
      Threonine (mg)
      (%RDI)
      1234
      (118%)
      1076
      (102%)
      1104
      (105%)
      1108
      (106%)
      4522
      (431%)
      Tryptophan (mg)
      (%RDI)
      338
      (121%)
      261
      (93%)
      296
      (106%)
      335
      (120%)
      1230
      (439%)
      Valine (mg)
      (%RDI)
      1473
      (81%)
      1481
      (81%)
      1405
      (77%)
      1606
      (88%)
      5965
      (328%)
      Conditional  
      Arginine (mg) 1723
      1622
      1432
      1582
      6359
      Cystine (mg)
      (%RDI)
      344
      (120%)
      404
      (141%)
      268
      (93%)
      479
      (167%)
      1495
      (521%)
      Glycine (mg) 1409
      1260
      1234
      1484
      5387
      Proline (mg) 1158
      1077
      1221
      1225
      4681
      Tyrosine (mg)
      (%RDI)
      936
      (107%)
      969
      (111%)
      910
      (104%)
      1029
      (118%)
      3844
      (439%)
      Non-Essential  
      Alanine (mg) 1603
      1473
      1281
      1484
      5841
      Aspartic acid (mg) 2512
      2363
      2202
      2456
      9533
      Betaine (mg) 4
      21
      --
      6
      31
      Glutamic acid (mg) 4215
      3105
      2754
      3330
      13404
      Hydroxyproline (mg) --
      43
      --
      46
      89
      Serine (mg) 1128
      1090
      1100
      1154
      4472
      Lysine to Arginine Ratio of All Selected Foods: 1.23
      Data Source
      Pork Loin
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Chicken Liver All Classes Cooked Pan-Fried
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Lamb Liver (Cooked)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Pan Fried Beef Liver
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.