Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
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      Quick Stats
      • Calories 165 8% DV
      • Protein 17g 33% DV
      • Carbs 0g 0% DV
      • Fat 10g 16% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 64% RDI 184mg
      • Histidine 94% RDI 661mg
      • Isoleucine 55% RDI 769mg
      • Leucine 49% RDI 1338mg
      • Lysine 69% RDI 1445mg
      • Methionine 61% RDI 445mg
      • Phenylalanine 77% RDI 675mg
      • Threonine 68% RDI 715mg
      • Tryptophan 69% RDI 194mg
      • Tyrosine 74% RDI 644mg
      • Valine 45% RDI 822mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 661
      (94%)      		 661
      (94%)
      Isoleucine (mg)
      (%RDI)      		 769
      (55%)      		 769
      (55%)
      Leucine (mg)
      (%RDI)      		 1338
      (49%)      		 1338
      (49%)
      Lysine (mg)
      (%RDI)      		 1445
      (69%)      		 1445
      (69%)
      Methionine (mg)
      (%RDI)      		 445
      (61%)      		 445
      (61%)
      Phenylalanine (mg)
      (%RDI)      		 675
      (77%)      		 675
      (77%)
      Threonine (mg)
      (%RDI)      		 715
      (68%)      		 715
      (68%)
      Tryptophan (mg)
      (%RDI)      		 194
      (69%)      		 194
      (69%)
      Valine (mg)
      (%RDI)      		 822
      (45%)      		 822
      (45%)
      Conditional  
      Arginine (mg) 1047
      		1047
      Cystine (mg)
      (%RDI)      		 184
      (64%)      		 184
      (64%)
      Glycine (mg) 734
      		734
      Proline (mg) 657
      		657
      Tyrosine (mg)
      (%RDI)      		 644
      (74%)      		 644
      (74%)
      Non-Essential  
      Alanine (mg) 931
      		931
      Aspartic acid (mg) 1520
      		1520
      Betaine (mg) 2
      		2
      Glutamic acid (mg) 2483
      		2483
      Hydroxyproline (mg) 57
      		57
      Serine (mg) 678
      		678
      Lysine to Arginine Ratio of All Selected Foods: 1.38
      Data Source
      Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
      USDA Food Data Central Standard Release