Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted
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  • Calories 196 10% DV
  • Protein 23g 45% DV
  • Carbs 0g 0% DV
  • Fat 11g 14% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 88%
  • Lysine / Arginine 1.39
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 91% RDI 261mg
  • Histidine 140% RDI 978mg
  • Isoleucine 80% RDI 1114mg
  • Leucine 71% RDI 1929mg
  • Lysine 100% RDI 2100mg
  • Methionine 86% RDI 624mg
  • Phenylalanine 109% RDI 952mg
  • Threonine 97% RDI 1017mg
  • Tryptophan 85% RDI 238mg
  • Tyrosine 99% RDI 862mg
  • Valine 65% RDI 1183mg
Protein Comparison Table

Table Legend

  1. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 978
(140%)		 978
(140%)
Isoleucine (mg)
(%RDI)		 1114
(80%)		 1114
(80%)
Leucine (mg)
(%RDI)		 1929
(71%)		 1929
(71%)
Lysine (mg)
(%RDI)		 2100
(100%)		 2100
(100%)
Methionine (mg)
(%RDI)		 624
(86%)		 624
(86%)
Phenylalanine (mg)
(%RDI)		 952
(109%)		 952
(109%)
Threonine (mg)
(%RDI)		 1017
(97%)		 1017
(97%)
Tryptophan (mg)
(%RDI)		 238
(85%)		 238
(85%)
Valine (mg)
(%RDI)		 1183
(65%)		 1183
(65%)
Conditional  
Arginine (mg) 1506
1506
Cystine (mg)
(%RDI)		 261
(91%)		 261
(91%)
Glycine (mg) 1020
1020
Proline (mg) 915
915
Tyrosine (mg)
(%RDI)		 862
(99%)		 862
(99%)
Non-Essential  
Alanine (mg) 1329
1329
Aspartic acid (mg) 2215
2215
Betaine (mg) 4
4
Glutamic acid (mg) 3615
3615
Hydroxyproline (mg) 58
58
Serine (mg) 979
979
Lysine to Arginine Ratio of All Selected Foods: 1.39
Data Source
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted
USDA Food Data Central Standard Release