Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean Only Raw
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      Quick Stats
      • Calories 110 5% DV
      • Protein 18g 37% DV
      • Carbs 0g 0% DV
      • Fat 3.4g 5% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 74% RDI 213mg
      • Histidine 114% RDI 795mg
      • Isoleucine 65% RDI 905mg
      • Leucine 57% RDI 1567mg
      • Lysine 81% RDI 1707mg
      • Methionine 70% RDI 507mg
      • Phenylalanine 88% RDI 774mg
      • Threonine 79% RDI 826mg
      • Tryptophan 69% RDI 194mg
      • Tyrosine 80% RDI 700mg
      • Valine 53% RDI 961mg
      Protein Comparison Table

      Table Legend

      1. Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean Only Raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)
      795
      (114%)
      795
      (114%)
      Isoleucine (mg)
      (%RDI)
      905
      (65%)
      905
      (65%)
      Leucine (mg)
      (%RDI)
      1567
      (57%)
      1567
      (57%)
      Lysine (mg)
      (%RDI)
      1707
      (81%)
      1707
      (81%)
      Methionine (mg)
      (%RDI)
      507
      (70%)
      507
      (70%)
      Phenylalanine (mg)
      (%RDI)
      774
      (88%)
      774
      (88%)
      Threonine (mg)
      (%RDI)
      826
      (79%)
      826
      (79%)
      Tryptophan (mg)
      (%RDI)
      194
      (69%)
      194
      (69%)
      Valine (mg)
      (%RDI)
      961
      (53%)
      961
      (53%)
      Conditional  
      Arginine (mg) 1224
      1224
      Cystine (mg)
      (%RDI)
      213
      (74%)
      213
      (74%)
      Glycine (mg) 829
      829
      Proline (mg) 744
      744
      Tyrosine (mg)
      (%RDI)
      700
      (80%)
      700
      (80%)
      Non-Essential  
      Alanine (mg) 1080
      1080
      Aspartic acid (mg) 1800
      1800
      Betaine (mg) 3
      3
      Glutamic acid (mg) 2938
      2938
      Hydroxyproline (mg) 48
      48
      Serine (mg) 796
      796
      Lysine to Arginine Ratio of All Selected Foods: 1.39
      Data Source
      Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean Only Raw
      USDA Food Data Central Standard Release