Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Braised Pork Chops (Lean)
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      Quick Stats
      • Calories 195 10% DV
      • Protein 31g 62% DV
      • Carbs 0g 0% DV
      • Fat 6.9g 11% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 122% RDI 350mg
      • Histidine 180% RDI 1261mg
      • Isoleucine 105% RDI 1468mg
      • Leucine 93% RDI 2552mg
      • Lysine 131% RDI 2757mg
      • Methionine 117% RDI 850mg
      • Phenylalanine 147% RDI 1288mg
      • Threonine 130% RDI 1363mg
      • Tryptophan 132% RDI 369mg
      • Tyrosine 140% RDI 1228mg
      • Valine 86% RDI 1568mg
      Protein Comparison Table

      Table Legend

      1. Braised Pork Chops (Lean)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 1261
      (180%)      		 1261
      (180%)
      Isoleucine (mg)
      (%RDI)      		 1468
      (105%)      		 1468
      (105%)
      Leucine (mg)
      (%RDI)      		 2552
      (93%)      		 2552
      (93%)
      Lysine (mg)
      (%RDI)      		 2757
      (131%)      		 2757
      (131%)
      Methionine (mg)
      (%RDI)      		 850
      (117%)      		 850
      (117%)
      Phenylalanine (mg)
      (%RDI)      		 1288
      (147%)      		 1288
      (147%)
      Threonine (mg)
      (%RDI)      		 1363
      (130%)      		 1363
      (130%)
      Tryptophan (mg)
      (%RDI)      		 369
      (132%)      		 369
      (132%)
      Valine (mg)
      (%RDI)      		 1568
      (86%)      		 1568
      (86%)
      Conditional  
      Arginine (mg) 1998
      		1998
      Cystine (mg)
      (%RDI)      		 350
      (122%)      		 350
      (122%)
      Glycine (mg) 1401
      		1401
      Proline (mg) 1253
      		1253
      Tyrosine (mg)
      (%RDI)      		 1228
      (140%)      		 1228
      (140%)
      Non-Essential  
      Alanine (mg) 1776
      		1776
      Aspartic acid (mg) 2900
      		2900
      Betaine (mg) 4
      		4
      Glutamic acid (mg) 4736
      		4736
      Hydroxyproline (mg) 108
      		108
      Serine (mg) 1295
      		1295
      Lysine to Arginine Ratio of All Selected Foods: 1.38
      Data Source
      Braised Pork Chops (Lean)
      USDA Food Data Central Standard Release (Common)