Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
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      Quick Stats
      • Calories 270 14% DV
      • Protein 39g 79% DV
      • Carbs 0g 0% DV
      • Fat 11g 17% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 155% RDI 444mg
      • Histidine 229% RDI 1604mg
      • Isoleucine 133% RDI 1867mg
      • Leucine 119% RDI 3244mg
      • Lysine 167% RDI 3506mg
      • Methionine 148% RDI 1080mg
      • Phenylalanine 187% RDI 1638mg
      • Threonine 165% RDI 1733mg
      • Tryptophan 168% RDI 470mg
      • Tyrosine 179% RDI 1562mg
      • Valine 110% RDI 1994mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 135 135
      Essential  
      Histidine (mg)
      (%RDI)      		 1604
      (229%)      		 1604
      (229%)
      Isoleucine (mg)
      (%RDI)      		 1867
      (133%)      		 1867
      (133%)
      Leucine (mg)
      (%RDI)      		 3244
      (119%)      		 3244
      (119%)
      Lysine (mg)
      (%RDI)      		 3506
      (167%)      		 3506
      (167%)
      Methionine (mg)
      (%RDI)      		 1080
      (148%)      		 1080
      (148%)
      Phenylalanine (mg)
      (%RDI)      		 1638
      (187%)      		 1638
      (187%)
      Threonine (mg)
      (%RDI)      		 1733
      (165%)      		 1733
      (165%)
      Tryptophan (mg)
      (%RDI)      		 470
      (168%)      		 470
      (168%)
      Valine (mg)
      (%RDI)      		 1994
      (110%)      		 1994
      (110%)
      Conditional  
      Arginine (mg) 2539
      		2539
      Cystine (mg)
      (%RDI)      		 444
      (155%)      		 444
      (155%)
      Glycine (mg) 1782
      		1782
      Proline (mg) 1594
      		1594
      Tyrosine (mg)
      (%RDI)      		 1562
      (179%)      		 1562
      (179%)
      Non-Essential  
      Alanine (mg) 2257
      		2257
      Aspartic acid (mg) 3687
      		3687
      Betaine (mg) 5
      		5
      Glutamic acid (mg) 6021
      		6021
      Hydroxyproline (mg) 138
      		138
      Serine (mg) 1646
      		1646
      Lysine to Arginine Ratio of All Selected Foods: 1.38
      Data Source
      Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
      USDA Food Data Central Standard Release