Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Lean Cured Ham
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      Quick Stats
      • Calories 123 6% DV
      • Protein 18g 36% DV
      • Carbs 1.3g 0% DV
      • Fat 4.7g 7% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 93% RDI 268mg
      • Histidine 91% RDI 638mg
      • Isoleucine 56% RDI 780mg
      • Leucine 52% RDI 1412mg
      • Lysine 72% RDI 1509mg
      • Methionine 65% RDI 470mg
      • Phenylalanine 88% RDI 768mg
      • Threonine 75% RDI 791mg
      • Tryptophan 76% RDI 213mg
      • Tyrosine 67% RDI 584mg
      • Valine 42% RDI 772mg
      Protein Comparison Table

      Table Legend

      1. Lean Cured Ham
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)
      638
      (91%)
      638
      (91%)
      Isoleucine (mg)
      (%RDI)
      780
      (56%)
      780
      (56%)
      Leucine (mg)
      (%RDI)
      1412
      (52%)
      1412
      (52%)
      Lysine (mg)
      (%RDI)
      1509
      (72%)
      1509
      (72%)
      Methionine (mg)
      (%RDI)
      470
      (65%)
      470
      (65%)
      Phenylalanine (mg)
      (%RDI)
      768
      (88%)
      768
      (88%)
      Threonine (mg)
      (%RDI)
      791
      (75%)
      791
      (75%)
      Tryptophan (mg)
      (%RDI)
      213
      (76%)
      213
      (76%)
      Valine (mg)
      (%RDI)
      772
      (42%)
      772
      (42%)
      Conditional  
      Arginine (mg) 1156
      1156
      Cystine (mg)
      (%RDI)
      268
      (93%)
      268
      (93%)
      Glycine (mg) 925
      925
      Proline (mg) 760
      760
      Tyrosine (mg)
      (%RDI)
      584
      (67%)
      584
      (67%)
      Non-Essential  
      Alanine (mg) 1051
      1051
      Aspartic acid (mg) 1686
      1686
      Betaine (mg) 5
      5
      Glutamic acid (mg) 2901
      2901
      Hydroxyproline (mg) --
      0
      Serine (mg) 728
      728
      Lysine to Arginine Ratio of All Selected Foods: 1.31
      Data Source
      Lean Cured Ham
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.