Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, cured, ham, patties, unheated
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      Quick Stats
      • Calories 89 4% DV
      • Protein 3.6g 7% DV
      • Carbs 0.5g 0% DV
      • Fat 8g 12% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 17% RDI 49mg
      • Histidine 19% RDI 132mg
      • Isoleucine 11% RDI 158mg
      • Leucine 11% RDI 287mg
      • Lysine 15% RDI 308mg
      • Methionine 13% RDI 96mg
      • Phenylalanine 18% RDI 154mg
      • Threonine 15% RDI 162mg
      • Tryptophan 15% RDI 42mg
      • Tyrosine 14% RDI 119mg
      • Valine 9% RDI 158mg
      Protein Comparison Table

      Table Legend

      1. Pork, cured, ham, patties, unheated
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 132
      (19%)      		 132
      (19%)
      Isoleucine (mg)
      (%RDI)      		 158
      (11%)      		 158
      (11%)
      Leucine (mg)
      (%RDI)      		 287
      (11%)      		 287
      (11%)
      Lysine (mg)
      (%RDI)      		 308
      (15%)      		 308
      (15%)
      Methionine (mg)
      (%RDI)      		 96
      (13%)      		 96
      (13%)
      Phenylalanine (mg)
      (%RDI)      		 154
      (18%)      		 154
      (18%)
      Threonine (mg)
      (%RDI)      		 162
      (15%)      		 162
      (15%)
      Tryptophan (mg)
      (%RDI)      		 42
      (15%)      		 42
      (15%)
      Valine (mg)
      (%RDI)      		 158
      (9%)      		 158
      (9%)
      Conditional  
      Arginine (mg) 234
      		234
      Cystine (mg)
      (%RDI)      		 49
      (17%)      		 49
      (17%)
      Glycine (mg) 187
      		187
      Proline (mg) 155
      		155
      Tyrosine (mg)
      (%RDI)      		 119
      (14%)      		 119
      (14%)
      Non-Essential  
      Alanine (mg) 213
      		213
      Aspartic acid (mg) 342
      		342
      Betaine (mg) --
      		0
      Glutamic acid (mg) 582
      		582
      Hydroxyproline (mg) --
      		0
      Serine (mg) 147
      		147
      Lysine to Arginine Ratio of All Selected Foods: 1.32
      Data Source
      Pork, cured, ham, patties, unheated
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.