Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, cured, separable fat (from ham and arm picnic), roasted
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      Quick Stats
      • Calories 168 8% DV
      • Protein 2.2g 4% DV
      • Carbs 0g 0% DV
      • Fat 18g 27% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 7% RDI 19mg
      • Histidine 3% RDI 24mg
      • Isoleucine 4% RDI 57mg
      • Leucine 6% RDI 152mg
      • Lysine 9% RDI 180mg
      • Methionine 4% RDI 32mg
      • Phenylalanine 9% RDI 81mg
      • Threonine 7% RDI 71mg
      • Tryptophan 3% RDI 7mg
      • Tyrosine 4% RDI 35mg
      • Valine 6% RDI 104mg
      Protein Comparison Table

      Table Legend

      1. Pork, cured, separable fat (from ham and arm picnic), roasted
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 24
      (3%)      		 24
      (3%)
      Isoleucine (mg)
      (%RDI)      		 57
      (4%)      		 57
      (4%)
      Leucine (mg)
      (%RDI)      		 152
      (6%)      		 152
      (6%)
      Lysine (mg)
      (%RDI)      		 180
      (9%)      		 180
      (9%)
      Methionine (mg)
      (%RDI)      		 32
      (4%)      		 32
      (4%)
      Phenylalanine (mg)
      (%RDI)      		 81
      (9%)      		 81
      (9%)
      Threonine (mg)
      (%RDI)      		 71
      (7%)      		 71
      (7%)
      Tryptophan (mg)
      (%RDI)      		 7
      (3%)      		 7
      (3%)
      Valine (mg)
      (%RDI)      		 104
      (6%)      		 104
      (6%)
      Conditional  
      Arginine (mg) 224
      		224
      Cystine (mg)
      (%RDI)      		 19
      (7%)      		 19
      (7%)
      Glycine (mg) 155
      		155
      Proline (mg) 115
      		115
      Tyrosine (mg)
      (%RDI)      		 35
      (4%)      		 35
      (4%)
      Non-Essential  
      Alanine (mg) 122
      		122
      Aspartic acid (mg) 179
      		179
      Betaine (mg) --
      		0
      Glutamic acid (mg) 298
      		298
      Hydroxyproline (mg) --
      		0
      Serine (mg) 82
      		82
      Lysine to Arginine Ratio of All Selected Foods: 0.8
      Data Source
      Pork, cured, separable fat (from ham and arm picnic), roasted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.