Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
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      Quick Stats
      • Calories 278 14% DV
      • Protein 42g 83% DV
      • Carbs 0g 0% DV
      • Fat 11g 17% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 164% RDI 470mg
      • Histidine 242% RDI 1695mg
      • Isoleucine 141% RDI 1974mg
      • Leucine 126% RDI 3432mg
      • Lysine 177% RDI 3709mg
      • Methionine 157% RDI 1143mg
      • Phenylalanine 198% RDI 1732mg
      • Threonine 175% RDI 1833mg
      • Tryptophan 177% RDI 496mg
      • Tyrosine 189% RDI 1651mg
      • Valine 116% RDI 2109mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 142 142
      Essential  
      Histidine (mg)
      (%RDI)      		 1695
      (242%)      		 1695
      (242%)
      Isoleucine (mg)
      (%RDI)      		 1974
      (141%)      		 1974
      (141%)
      Leucine (mg)
      (%RDI)      		 3432
      (126%)      		 3432
      (126%)
      Lysine (mg)
      (%RDI)      		 3709
      (177%)      		 3709
      (177%)
      Methionine (mg)
      (%RDI)      		 1143
      (157%)      		 1143
      (157%)
      Phenylalanine (mg)
      (%RDI)      		 1732
      (198%)      		 1732
      (198%)
      Threonine (mg)
      (%RDI)      		 1833
      (175%)      		 1833
      (175%)
      Tryptophan (mg)
      (%RDI)      		 496
      (177%)      		 496
      (177%)
      Valine (mg)
      (%RDI)      		 2109
      (116%)      		 2109
      (116%)
      Conditional  
      Arginine (mg) 2687
      		2687
      Cystine (mg)
      (%RDI)      		 470
      (164%)      		 470
      (164%)
      Glycine (mg) 1884
      		1884
      Proline (mg) 1686
      		1686
      Tyrosine (mg)
      (%RDI)      		 1651
      (189%)      		 1651
      (189%)
      Non-Essential  
      Alanine (mg) 2388
      		2388
      Aspartic acid (mg) 3901
      		3901
      Betaine (mg) 6
      		6
      Glutamic acid (mg) 6370
      		6370
      Hydroxyproline (mg) 145
      		145
      Serine (mg) 1741
      		1741
      Lysine to Arginine Ratio of All Selected Foods: 1.38
      Data Source
      Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
      USDA Food Data Central Standard Release