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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Fried
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Total Macros

Calories Protein Fat Carbs
278
14% DV
41.7g
83% DV
11.2g
17% DV
0g
0% DV

Total Recommended Daily Intake

  • Tryptophan 177% RDI 496mg
  • Threonine 175% RDI 1833mg
  • Isoleucine 141% RDI 1974mg
  • Leucine 126% RDI 3432mg
  • Lysine 177% RDI 3709mg
  • Methionine 157% RDI 1143mg
  • Cystine 164% RDI 470mg
  • Phenylalanine 198% RDI 1732mg
  • Tyrosine 189% RDI 1651mg
  • Valine 116% RDI 2109mg
  • Histidine 242% RDI 1695mg

Table Legend

  1. Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Fried
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 142 142
Tryptophan (mg)
(%RDI)
496
(177%)
496
(177%)
Threonine (mg)
(%RDI)
1833
(175%)
1833
(175%)
Isoleucine (mg)
(%RDI)
1974
(141%)
1974
(141%)
Leucine (mg)
(%RDI)
3432
(126%)
3432
(126%)
Lysine (mg)
(%RDI)
3709
(177%)
3709
(177%)
Methionine (mg)
(%RDI)
1143
(157%)
1143
(157%)
Cystine (mg)
(%RDI)
470
(164%)
470
(164%)
Phenylalanine (mg)
(%RDI)
1732
(198%)
1732
(198%)
Tyrosine (mg)
(%RDI)
1651
(189%)
1651
(189%)
Valine (mg)
(%RDI)
2109
(116%)
2109
(116%)
Histidine (mg)
(%RDI)
1695
(242%)
1695
(242%)
Arginine (mg) 2687
2687
Alanine (mg) 2388
2388
Aspartic acid (mg) 3901
3901
Betaine (mg) 6
6
Glutamic acid (mg) 6370
6370
Glycine (mg) 1884
1884
Proline (mg) 1686
1686
Serine (mg) 1741
1741
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