Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
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      Quick Stats
      • Calories 221 11% DV
      • Protein 24g 47% DV
      • Carbs 0g 0% DV
      • Fat 13g 21% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 102% RDI 294mg
      • Histidine 130% RDI 909mg
      • Isoleucine 77% RDI 1077mg
      • Leucine 68% RDI 1867mg
      • Lysine 100% RDI 2099mg
      • Methionine 83% RDI 608mg
      • Phenylalanine 107% RDI 932mg
      • Threonine 101% RDI 1057mg
      • Tryptophan 103% RDI 288mg
      • Tyrosine 91% RDI 799mg
      • Valine 69% RDI 1263mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 909
      (130%)      		 909
      (130%)
      Isoleucine (mg)
      (%RDI)      		 1077
      (77%)      		 1077
      (77%)
      Leucine (mg)
      (%RDI)      		 1867
      (68%)      		 1867
      (68%)
      Lysine (mg)
      (%RDI)      		 2099
      (100%)      		 2099
      (100%)
      Methionine (mg)
      (%RDI)      		 608
      (83%)      		 608
      (83%)
      Phenylalanine (mg)
      (%RDI)      		 932
      (107%)      		 932
      (107%)
      Threonine (mg)
      (%RDI)      		 1057
      (101%)      		 1057
      (101%)
      Tryptophan (mg)
      (%RDI)      		 288
      (103%)      		 288
      (103%)
      Valine (mg)
      (%RDI)      		 1263
      (69%)      		 1263
      (69%)
      Conditional  
      Arginine (mg) 1489
      		1489
      Cystine (mg)
      (%RDI)      		 294
      (102%)      		 294
      (102%)
      Glycine (mg) 1247
      		1247
      Proline (mg) 1016
      		1016
      Tyrosine (mg)
      (%RDI)      		 799
      (91%)      		 799
      (91%)
      Non-Essential  
      Alanine (mg) 1381
      		1381
      Aspartic acid (mg) 2152
      		2152
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3603
      		3603
      Hydroxyproline (mg) --
      		0
      Serine (mg) 970
      		970
      Lysine to Arginine Ratio of All Selected Foods: 1.41
      Data Source
      Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.