Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Ground (Minced) Pork
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      Quick Stats
      • Calories 252 13% DV
      • Protein 22g 44% DV
      • Carbs 0g 0% DV
      • Fat 18g 27% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 97% RDI 279mg
      • Histidine 125% RDI 872mg
      • Isoleucine 73% RDI 1023mg
      • Leucine 64% RDI 1752mg
      • Lysine 94% RDI 1964mg
      • Methionine 79% RDI 578mg
      • Phenylalanine 100% RDI 871mg
      • Threonine 95% RDI 997mg
      • Tryptophan 99% RDI 277mg
      • Tyrosine 87% RDI 761mg
      • Valine 65% RDI 1185mg
      Protein Comparison Table

      Table Legend

      1. Cooked Ground (Minced) Pork
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 872
      (125%)      		 872
      (125%)
      Isoleucine (mg)
      (%RDI)      		 1023
      (73%)      		 1023
      (73%)
      Leucine (mg)
      (%RDI)      		 1752
      (64%)      		 1752
      (64%)
      Lysine (mg)
      (%RDI)      		 1964
      (94%)      		 1964
      (94%)
      Methionine (mg)
      (%RDI)      		 578
      (79%)      		 578
      (79%)
      Phenylalanine (mg)
      (%RDI)      		 871
      (100%)      		 871
      (100%)
      Threonine (mg)
      (%RDI)      		 997
      (95%)      		 997
      (95%)
      Tryptophan (mg)
      (%RDI)      		 277
      (99%)      		 277
      (99%)
      Valine (mg)
      (%RDI)      		 1185
      (65%)      		 1185
      (65%)
      Conditional  
      Arginine (mg) 1357
      		1357
      Cystine (mg)
      (%RDI)      		 279
      (97%)      		 279
      (97%)
      Glycine (mg) 1037
      		1037
      Proline (mg) 877
      		877
      Tyrosine (mg)
      (%RDI)      		 761
      (87%)      		 761
      (87%)
      Non-Essential  
      Alanine (mg) 1272
      		1272
      Aspartic acid (mg) 2026
      		2026
      Betaine (mg) 3
      		3
      Glutamic acid (mg) 3419
      		3419
      Hydroxyproline (mg) --
      		0
      Serine (mg) 902
      		902
      Lysine to Arginine Ratio of All Selected Foods: 1.45
      Data Source
      Cooked Ground (Minced) Pork
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.