Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 204 10% DV
      • Protein 2.1g 4% DV
      • Carbs 38g 13% DV
      • Fat 4.8g 7% DV
      • Fiber 1g 3% DV
      • Sugar 16g 33% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 18% RDI 50mg
      • Histidine 5% RDI 35mg
      • Isoleucine 5% RDI 70mg
      • Leucine 5% RDI 146mg
      • Lysine 4% RDI 76mg
      • Methionine 5% RDI 38mg
      • Phenylalanine 10% RDI 88mg
      • Threonine 5% RDI 53mg
      • Tryptophan 12% RDI 35mg
      • Tyrosine 5% RDI 48mg
      • Valine 4% RDI 81mg
      Protein Comparison Table

      Table Legend

      1. Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 53 53
      Essential  
      Histidine (mg)
      (%RDI)      		 35
      (5%)      		 35
      (5%)
      Isoleucine (mg)
      (%RDI)      		 70
      (5%)      		 70
      (5%)
      Leucine (mg)
      (%RDI)      		 146
      (5%)      		 146
      (5%)
      Lysine (mg)
      (%RDI)      		 76
      (4%)      		 76
      (4%)
      Methionine (mg)
      (%RDI)      		 38
      (5%)      		 38
      (5%)
      Phenylalanine (mg)
      (%RDI)      		 88
      (10%)      		 88
      (10%)
      Threonine (mg)
      (%RDI)      		 53
      (5%)      		 53
      (5%)
      Tryptophan (mg)
      (%RDI)      		 35
      (12%)      		 35
      (12%)
      Valine (mg)
      (%RDI)      		 81
      (4%)      		 81
      (4%)
      Conditional  
      Arginine (mg) 68
      		68
      Cystine (mg)
      (%RDI)      		 50
      (18%)      		 50
      (18%)
      Glycine (mg) 81
      		81
      Proline (mg) 171
      		171
      Tyrosine (mg)
      (%RDI)      		 48
      (5%)      		 48
      (5%)
      Non-Essential  
      Alanine (mg) 65
      		65
      Aspartic acid (mg) 156
      		156
      Betaine (mg) 11
      		11
      Glutamic acid (mg) 755
      		755
      Hydroxyproline (mg) 0
      		0
      Serine (mg) 121
      		121
      Lysine to Arginine Ratio of All Selected Foods: 1.12
      Data Source
      Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
      USDA Food Data Central Standard Release