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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Snacks Popcorn Air-Popped
×
×
Snacks Rice Cracker Brown Rice Plain
×
×
Ham Sliced Packaged (96% Fat Free Water Added)
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Total Macros

Calories Protein Fat Carbs
90
5% DV
5.6g
11% DV
1.5g
2% DV
13.7g
5% DV

Total Recommended Daily Intake

A food is missing amino acid data, the total amino acids could be higher than shown.
  • Tryptophan 6% RDI 16mg
  • Threonine 6% RDI 63mg
  • Isoleucine 5% RDI 66mg
  • Leucine 7% RDI 179mg
  • Lysine 3% RDI 55mg
  • Methionine 5% RDI 37mg
  • Cystine 9% RDI 26mg
  • Phenylalanine 10% RDI 85mg
  • Tyrosine 8% RDI 67mg
  • Valine 5% RDI 92mg
  • Histidine 7% RDI 48mg

Table Legend

  1. Snacks Popcorn Air-Popped
  2. Snacks Rice Cracker Brown Rice Plain
  3. Ham Sliced Packaged (96% Fat Free Water Added)
~ = missing data
  Amino Acids
Food # 1 2 3 Total
Weight (g) 8 9 23 40
Tryptophan (mg)
(%RDI)
7
(2%)
9
(3%)
~
(~%)
16
(6%)
Threonine (mg)
(%RDI)
36
(3%)
27
(3%)
~
(~%)
63
(6%)
Isoleucine (mg)
(%RDI)
34
(2%)
31
(2%)
~
(~%)
66
(5%)
Leucine (mg)
(%RDI)
118
(4%)
61
(2%)
~
(~%)
179
(7%)
Lysine (mg)
(%RDI)
27
(1%)
28
(1%)
~
(~%)
55
(3%)
Methionine (mg)
(%RDI)
20
(3%)
17
(2%)
~
(~%)
37
(5%)
Cystine (mg)
(%RDI)
17
(6%)
9
(3%)
~
(~%)
26
(9%)
Phenylalanine (mg)
(%RDI)
47
(5%)
38
(4%)
~
(~%)
85
(10%)
Tyrosine (mg)
(%RDI)
39
(4%)
28
(3%)
~
(~%)
67
(8%)
Valine (mg)
(%RDI)
49
(3%)
43
(2%)
~
(~%)
92
(5%)
Histidine (mg)
(%RDI)
29
(4%)
19
(3%)
~
(~%)
48
(7%)
Arginine (mg) 48
56
~
103
Alanine (mg) 72
43
~
115
Aspartic acid (mg) 67
69
~
136
Betaine (mg) 0
0
1
1
Glutamic acid (mg) 180
150
~
330
Glycine (mg) 39
36
~
76
Proline (mg) 84
34
~
118
Serine (mg) 46
38
~
84
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