Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Snacks, popcorn, air-popped
      ×
      Snacks, rice cracker brown rice, plain
      ×
      Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
      ×
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      Quick Stats
      • Calories 90 5% DV
      • Protein 5.6g 11% DV
      • Carbs 14g 5% DV
      • Fat 1.5g 2% DV
      • Fiber 2g 5% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 9% RDI 26mg
      • Histidine 7% RDI 48mg
      • Isoleucine 5% RDI 66mg
      • Leucine 7% RDI 179mg
      • Lysine 3% RDI 55mg
      • Methionine 5% RDI 37mg
      • Phenylalanine 10% RDI 85mg
      • Threonine 6% RDI 63mg
      • Tryptophan 6% RDI 16mg
      • Tyrosine 8% RDI 67mg
      • Valine 5% RDI 92mg
      Protein Comparison Table

      Table Legend

      1. Snacks, popcorn, air-popped
      2. Snacks, rice cracker brown rice, plain
      3. Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 8 9 23 40
      Essential  
      Histidine (mg)
      (%RDI)      		 29
      (4%)      		 19
      (3%)      		 --
      (--%)      		 48
      (7%)
      Isoleucine (mg)
      (%RDI)      		 34
      (2%)      		 31
      (2%)      		 --
      (--%)      		 66
      (5%)
      Leucine (mg)
      (%RDI)      		 118
      (4%)      		 61
      (2%)      		 --
      (--%)      		 179
      (7%)
      Lysine (mg)
      (%RDI)      		 27
      (1%)      		 28
      (1%)      		 --
      (--%)      		 55
      (3%)
      Methionine (mg)
      (%RDI)      		 20
      (3%)      		 17
      (2%)      		 --
      (--%)      		 37
      (5%)
      Phenylalanine (mg)
      (%RDI)      		 47
      (5%)      		 38
      (4%)      		 --
      (--%)      		 85
      (10%)
      Threonine (mg)
      (%RDI)      		 36
      (3%)      		 27
      (3%)      		 --
      (--%)      		 63
      (6%)
      Tryptophan (mg)
      (%RDI)      		 7
      (2%)      		 9
      (3%)      		 --
      (--%)      		 16
      (6%)
      Valine (mg)
      (%RDI)      		 49
      (3%)      		 43
      (2%)      		 --
      (--%)      		 92
      (5%)
      Conditional  
      Arginine (mg) 48
      		56
      		--
      		103
      Cystine (mg)
      (%RDI)      		 17
      (6%)      		 9
      (3%)      		 --
      (--%)      		 26
      (9%)
      Glycine (mg) 39
      		36
      		--
      		76
      Proline (mg) 84
      		34
      		--
      		118
      Tyrosine (mg)
      (%RDI)      		 39
      (4%)      		 28
      (3%)      		 --
      (--%)      		 67
      (8%)
      Non-Essential  
      Alanine (mg) 72
      		43
      		--
      		115
      Aspartic acid (mg) 67
      		69
      		--
      		136
      Betaine (mg) 0
      		0
      		1
      		1
      Glutamic acid (mg) 180
      		150
      		--
      		330
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 46
      		38
      		--
      		84
      Lysine to Arginine Ratio of All Selected Foods: 0.53
      Data Source
      Snacks, popcorn, air-popped
      USDA Food Data Central Standard Release
      Snacks, rice cracker brown rice, plain
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.