Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Snacks Popcorn Air-Popped
      ×
      Snacks Popcorn Microwave Regular (Butter) Flavor Made With Partially Hydrogenated Oil
      ×
      Snacks Popcorn Home-Prepared Oil-Popped Unsalted
      ×
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      Quick Stats
      • Calories 115 6% DV
      • Protein 2.3g 5% DV
      • Carbs 15g 5% DV
      • Fat 5.3g 8% DV
      • Fiber 3g 10% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 10% RDI 29mg
      • Histidine 6% RDI 44mg
      • Isoleucine 4% RDI 54mg
      • Leucine 7% RDI 199mg
      • Lysine 2% RDI 48mg
      • Methionine 4% RDI 31mg
      • Phenylalanine 8% RDI 73mg
      • Threonine 5% RDI 53mg
      • Tryptophan 4% RDI 11mg
      • Tyrosine 7% RDI 60mg
      • Valine 4% RDI 76mg
      Protein Comparison Table

      Table Legend

      1. Snacks Popcorn Air-Popped
      2. Snacks Popcorn Microwave Regular (Butter) Flavor Made With Partially Hydrogenated Oil
      3. Snacks Popcorn Home-Prepared Oil-Popped Unsalted
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 8 8 8 24
      Essential  
      Histidine (mg)
      (%RDI)
      29
      (4%)
      14
      (2%)
      --
      (--%)
      44
      (6%)
      Isoleucine (mg)
      (%RDI)
      34
      (2%)
      20
      (1%)
      --
      (--%)
      54
      (4%)
      Leucine (mg)
      (%RDI)
      118
      (4%)
      81
      (3%)
      --
      (--%)
      199
      (7%)
      Lysine (mg)
      (%RDI)
      27
      (1%)
      21
      (1%)
      --
      (--%)
      48
      (2%)
      Methionine (mg)
      (%RDI)
      20
      (3%)
      10
      (1%)
      --
      (--%)
      31
      (4%)
      Phenylalanine (mg)
      (%RDI)
      47
      (5%)
      26
      (3%)
      --
      (--%)
      73
      (8%)
      Threonine (mg)
      (%RDI)
      36
      (3%)
      17
      (2%)
      --
      (--%)
      53
      (5%)
      Tryptophan (mg)
      (%RDI)
      7
      (2%)
      4
      (1%)
      --
      (--%)
      11
      (4%)
      Valine (mg)
      (%RDI)
      49
      (3%)
      27
      (1%)
      --
      (--%)
      76
      (4%)
      Conditional  
      Arginine (mg) 48
      17
      --
      65
      Cystine (mg)
      (%RDI)
      17
      (6%)
      11
      (4%)
      --
      (--%)
      29
      (10%)
      Glycine (mg) 39
      18
      --
      58
      Proline (mg) 84
      50
      --
      134
      Tyrosine (mg)
      (%RDI)
      39
      (4%)
      21
      (2%)
      --
      (--%)
      60
      (7%)
      Non-Essential  
      Alanine (mg) 72
      42
      --
      114
      Aspartic acid (mg) 67
      43
      --
      110
      Betaine (mg) 0
      0
      --
      0
      Glutamic acid (mg) 180
      112
      --
      293
      Hydroxyproline (mg) --
      0
      --
      0
      Serine (mg) 46
      26
      --
      72
      Lysine to Arginine Ratio of All Selected Foods: 0.74
      Data Source
      Snacks Popcorn Air-Popped
      USDA Food Data Central Standard Release
      Snacks Popcorn Microwave Regular (Butter) Flavor Made With Partially Hydrogenated Oil
      USDA Food Data Central Standard Release
      Snacks Popcorn Home-Prepared Oil-Popped Unsalted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.