Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Stew, mutton, corn, squash (Navajo)
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Note: Nutrient values are divided into 1 servings.
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  • Calories 312 16% DV
  • Protein 26g 52% DV
  • Carbs 22g 8% DV
  • Fat 13g 17% DV
  • Fiber 5.2g 18% DV
  • Sugar 1.8g 4% DV
  • Amino Acid Score 82%
  • Lysine / Arginine 1.19
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 95% RDI 273mg
  • Histidine 94% RDI 658mg
  • Isoleucine 73% RDI 1018mg
  • Leucine 75% RDI 2054mg
  • Lysine 81% RDI 1697mg
  • Methionine 88% RDI 639mg
  • Phenylalanine 114% RDI 1000mg
  • Threonine 88% RDI 927mg
  • Tryptophan 62% RDI 173mg
  • Tyrosine 81% RDI 706mg
  • Valine 64% RDI 1167mg
Protein Comparison Table

Table Legend

  1. Stew, mutton, corn, squash (Navajo)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 303 303
Essential  
Histidine (mg)
(%RDI)		 658
(94%)		 658
(94%)
Isoleucine (mg)
(%RDI)		 1018
(73%)		 1018
(73%)
Leucine (mg)
(%RDI)		 2054
(75%)		 2054
(75%)
Lysine (mg)
(%RDI)		 1697
(81%)		 1697
(81%)
Methionine (mg)
(%RDI)		 639
(88%)		 639
(88%)
Phenylalanine (mg)
(%RDI)		 1000
(114%)		 1000
(114%)
Threonine (mg)
(%RDI)		 927
(88%)		 927
(88%)
Tryptophan (mg)
(%RDI)		 173
(62%)		 173
(62%)
Valine (mg)
(%RDI)		 1167
(64%)		 1167
(64%)
Conditional  
Arginine (mg) 1424
1424
Cystine (mg)
(%RDI)		 273
(95%)		 273
(95%)
Glycine (mg) 1676
1676
Proline (mg) 1436
1436
Tyrosine (mg)
(%RDI)		 706
(81%)		 706
(81%)
Non-Essential  
Alanine (mg) 1667
1667
Aspartic acid (mg) 2057
2057
Betaine (mg) --
0
Glutamic acid (mg) 3760
3760
Hydroxyproline (mg) --
0
Serine (mg) 951
951
Lysine to Arginine Ratio of All Selected Foods: 1.19
Data Source
Stew, mutton, corn, squash (Navajo)
USDA Food Data Central Standard Release