Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Fish, whitefish, dried (Alaska Native)
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Note: Nutrient values are divided into 1 servings.
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  • Calories 371 19% DV
  • Protein 62g 125% DV
  • Carbs 0g 0% DV
  • Fat 13g 17% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 100%
  • Lysine / Arginine 1.32
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 174% RDI 500mg
  • Histidine 186% RDI 1300mg
  • Isoleucine 161% RDI 2260mg
  • Leucine 151% RDI 4110mg
  • Lysine 227% RDI 4770mg
  • Methionine 239% RDI 1740mg
  • Phenylalanine 267% RDI 2340mg
  • Threonine 235% RDI 2470mg
  • Tryptophan 207% RDI 580mg
  • Tyrosine 199% RDI 1740mg
  • Valine 143% RDI 2610mg
Protein Comparison Table

Table Legend

  1. Fish, whitefish, dried (Alaska Native)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 100 100
Essential  
Histidine (mg)
(%RDI)		 1300
(186%)		 1300
(186%)
Isoleucine (mg)
(%RDI)		 2260
(161%)		 2260
(161%)
Leucine (mg)
(%RDI)		 4110
(151%)		 4110
(151%)
Lysine (mg)
(%RDI)		 4770
(227%)		 4770
(227%)
Methionine (mg)
(%RDI)		 1740
(239%)		 1740
(239%)
Phenylalanine (mg)
(%RDI)		 2340
(267%)		 2340
(267%)
Threonine (mg)
(%RDI)		 2470
(235%)		 2470
(235%)
Tryptophan (mg)
(%RDI)		 580
(207%)		 580
(207%)
Valine (mg)
(%RDI)		 2610
(143%)		 2610
(143%)
Conditional  
Arginine (mg) 3610
3610
Cystine (mg)
(%RDI)		 500
(174%)		 500
(174%)
Glycine (mg) 4370
4370
Proline (mg) 2980
2980
Tyrosine (mg)
(%RDI)		 1740
(199%)		 1740
(199%)
Non-Essential  
Alanine (mg) 3780
3780
Aspartic acid (mg) 5670
5670
Betaine (mg) 88
88
Glutamic acid (mg) 8100
8100
Hydroxyproline (mg) --
0
Serine (mg) 2340
2340
Lysine to Arginine Ratio of All Selected Foods: 1.32
Data Source
Fish, whitefish, dried (Alaska Native)
USDA Food Data Central Standard Release