Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Restaurant, Latino, tamale, pork
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Note: Nutrient values are divided into 1 servings.
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  • Calories 247 12% DV
  • Protein 10g 21% DV
  • Carbs 22g 8% DV
  • Fat 13g 16% DV
  • Fiber 3.4g 12% DV
  • Sugar 0.7g 1% DV
  • Amino Acid Score 35%
  • Lysine / Arginine 1.24
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 43% RDI 122mg
  • Histidine 40% RDI 281mg
  • Isoleucine 28% RDI 391mg
  • Leucine 29% RDI 797mg
  • Lysine 34% RDI 704mg
  • Methionine 37% RDI 267mg
  • Phenylalanine 43% RDI 376mg
  • Threonine 38% RDI 399mg
  • Tryptophan 34% RDI 95mg
  • Tyrosine 31% RDI 274mg
  • Valine 25% RDI 447mg
Protein Comparison Table

Table Legend

  1. Restaurant, Latino, tamale, pork
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 142 142
Essential  
Histidine (mg)
(%RDI)
281
(40%)
281
(40%)
Isoleucine (mg)
(%RDI)
391
(28%)
391
(28%)
Leucine (mg)
(%RDI)
797
(29%)
797
(29%)
Lysine (mg)
(%RDI)
704
(34%)
704
(34%)
Methionine (mg)
(%RDI)
267
(37%)
267
(37%)
Phenylalanine (mg)
(%RDI)
376
(43%)
376
(43%)
Threonine (mg)
(%RDI)
399
(38%)
399
(38%)
Tryptophan (mg)
(%RDI)
95
(34%)
95
(34%)
Valine (mg)
(%RDI)
447
(25%)
447
(25%)
Conditional  
Arginine (mg) 569
569
Cystine (mg)
(%RDI)
122
(43%)
122
(43%)
Glycine (mg) 446
446
Proline (mg) 480
480
Tyrosine (mg)
(%RDI)
274
(31%)
274
(31%)
Non-Essential  
Alanine (mg) 562
562
Aspartic acid (mg) 889
889
Betaine (mg) --
0
Glutamic acid (mg) 1664
1664
Hydroxyproline (mg) --
0
Serine (mg) 392
392
Lysine to Arginine Ratio of All Selected Foods: 1.24
Data Source
Restaurant, Latino, tamale, pork
USDA Food Data Central Standard Release