Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Restaurant, Latino, tripe soup
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Note: Nutrient values are divided into 1 servings.
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  • Calories 148 7% DV
  • Protein 17g 34% DV
  • Carbs 8.1g 3% DV
  • Fat 5.2g 7% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 46%
  • Lysine / Arginine 0.77
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 45% RDI 128mg
  • Histidine 42% RDI 294mg
  • Isoleucine 39% RDI 542mg
  • Leucine 39% RDI 1078mg
  • Lysine 43% RDI 904mg
  • Methionine 45% RDI 328mg
  • Phenylalanine 61% RDI 536mg
  • Threonine 55% RDI 582mg
  • Tryptophan 46% RDI 128mg
  • Tyrosine 50% RDI 440mg
  • Valine 38% RDI 692mg
Protein Comparison Table

Table Legend

  1. Restaurant, Latino, tripe soup
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 200 200
Essential  
Histidine (mg)
(%RDI)
294
(42%)
294
(42%)
Isoleucine (mg)
(%RDI)
542
(39%)
542
(39%)
Leucine (mg)
(%RDI)
1078
(39%)
1078
(39%)
Lysine (mg)
(%RDI)
904
(43%)
904
(43%)
Methionine (mg)
(%RDI)
328
(45%)
328
(45%)
Phenylalanine (mg)
(%RDI)
536
(61%)
536
(61%)
Threonine (mg)
(%RDI)
582
(55%)
582
(55%)
Tryptophan (mg)
(%RDI)
128
(46%)
128
(46%)
Valine (mg)
(%RDI)
692
(38%)
692
(38%)
Conditional  
Arginine (mg) 1176
1176
Cystine (mg)
(%RDI)
128
(45%)
128
(45%)
Glycine (mg) 1956
1956
Proline (mg) 1228
1228
Tyrosine (mg)
(%RDI)
440
(50%)
440
(50%)
Non-Essential  
Alanine (mg) 1180
1180
Aspartic acid (mg) 1298
1298
Betaine (mg) 1
1
Glutamic acid (mg) 2442
2442
Hydroxyproline (mg) --
0
Serine (mg) 682
682
Lysine to Arginine Ratio of All Selected Foods: 0.77
Data Source
Restaurant, Latino, tripe soup
USDA Food Data Central Standard Release