Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
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Note: Nutrient values are divided into 1 servings.
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  • Calories 303 15% DV
  • Protein 19g 38% DV
  • Carbs 21g 8% DV
  • Fat 16g 20% DV
  • Fiber 1g 4% DV
  • Sugar 0.2g 0% DV
  • Amino Acid Score 74%
  • Lysine / Arginine 1.73
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 96% RDI 275mg
  • Histidine 112% RDI 785mg
  • Isoleucine 61% RDI 848mg
  • Leucine 59% RDI 1601mg
  • Lysine 115% RDI 2406mg
  • Methionine 74% RDI 541mg
  • Phenylalanine 87% RDI 763mg
  • Threonine 52% RDI 551mg
  • Tryptophan 76% RDI 212mg
  • Tyrosine 63% RDI 551mg
  • Valine 50% RDI 912mg
Protein Comparison Table

Table Legend

  1. CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 103 103
Essential  
Histidine (mg)
(%RDI)		 785
(112%)		 785
(112%)
Isoleucine (mg)
(%RDI)		 848
(61%)		 848
(61%)
Leucine (mg)
(%RDI)		 1601
(59%)		 1601
(59%)
Lysine (mg)
(%RDI)		 2406
(115%)		 2406
(115%)
Methionine (mg)
(%RDI)		 541
(74%)		 541
(74%)
Phenylalanine (mg)
(%RDI)		 763
(87%)		 763
(87%)
Threonine (mg)
(%RDI)		 551
(52%)		 551
(52%)
Tryptophan (mg)
(%RDI)		 212
(76%)		 212
(76%)
Valine (mg)
(%RDI)		 912
(50%)		 912
(50%)
Conditional  
Arginine (mg) 1388
1388
Cystine (mg)
(%RDI)		 275
(96%)		 275
(96%)
Glycine (mg) 901
901
Proline (mg) 1188
1188
Tyrosine (mg)
(%RDI)		 551
(63%)		 551
(63%)
Non-Essential  
Alanine (mg) 996
996
Aspartic acid (mg) 1378
1378
Betaine (mg) --
0
Glutamic acid (mg) 3392
3392
Hydroxyproline (mg) 31
31
Serine (mg) 795
795
Lysine to Arginine Ratio of All Selected Foods: 1.73
Data Source
CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
USDA Food Data Central Standard Release