Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Restaurant, Chinese, shrimp and vegetables
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Note: Nutrient values are divided into 1 servings.
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  • Calories 469 23% DV
  • Protein 36g 71% DV
  • Carbs 27g 10% DV
  • Fat 24g 31% DV
  • Fiber 8.4g 30% DV
  • Sugar 13g 26% DV
  • Amino Acid Score 97%
  • Lysine / Arginine 0.93
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 121% RDI 349mg
  • Histidine 102% RDI 715mg
  • Isoleucine 93% RDI 1298mg
  • Leucine 88% RDI 2404mg
  • Lysine 124% RDI 2614mg
  • Methionine 125% RDI 914mg
  • Phenylalanine 146% RDI 1274mg
  • Threonine 118% RDI 1238mg
  • Tryptophan 127% RDI 355mg
  • Tyrosine 122% RDI 1064mg
  • Valine 81% RDI 1472mg
Protein Comparison Table

Table Legend

  1. Restaurant, Chinese, shrimp and vegetables
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 601 601
Essential  
Histidine (mg)
(%RDI)		 715
(102%)		 715
(102%)
Isoleucine (mg)
(%RDI)		 1298
(93%)		 1298
(93%)
Leucine (mg)
(%RDI)		 2404
(88%)		 2404
(88%)
Lysine (mg)
(%RDI)		 2614
(124%)		 2614
(124%)
Methionine (mg)
(%RDI)		 914
(125%)		 914
(125%)
Phenylalanine (mg)
(%RDI)		 1274
(146%)		 1274
(146%)
Threonine (mg)
(%RDI)		 1238
(118%)		 1238
(118%)
Tryptophan (mg)
(%RDI)		 355
(127%)		 355
(127%)
Valine (mg)
(%RDI)		 1472
(81%)		 1472
(81%)
Conditional  
Arginine (mg) 2819
2819
Cystine (mg)
(%RDI)		 349
(121%)		 349
(121%)
Glycine (mg) 1773
1773
Proline (mg) 1496
1496
Tyrosine (mg)
(%RDI)		 1064
(122%)		 1064
(122%)
Non-Essential  
Alanine (mg) 1863
1863
Aspartic acid (mg) 3540
3540
Betaine (mg) 168
168
Glutamic acid (mg) 7254
7254
Hydroxyproline (mg) --
0
Serine (mg) 1334
1334
Lysine to Arginine Ratio of All Selected Foods: 0.93
Data Source
Restaurant, Chinese, shrimp and vegetables
USDA Food Data Central Standard ReleaseIodine data is obtained from the USDA Iodine database.