Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Quick Stats
      • Calories 371 19% DV
      • Protein 26g 51% DV
      • Carbs 60g 20% DV
      • Fat 3.3g 5% DV
      • Fiber 19g 66% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 83% RDI 237mg
      • Histidine 102% RDI 715mg
      • Isoleucine 93% RDI 1303mg
      • Leucine 77% RDI 2115mg
      • Lysine 81% RDI 1695mg
      • Methionine 51% RDI 372mg
      • Phenylalanine 170% RDI 1491mg
      • Threonine 84% RDI 886mg
      • Tryptophan 95% RDI 266mg
      • Tyrosine 91% RDI 793mg
      • Valine 79% RDI 1434mg
      Protein Comparison Table

      Table Legend

      1. Papad
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 715
      (102%)      		 715
      (102%)
      Isoleucine (mg)
      (%RDI)      		 1303
      (93%)      		 1303
      (93%)
      Leucine (mg)
      (%RDI)      		 2115
      (77%)      		 2115
      (77%)
      Lysine (mg)
      (%RDI)      		 1695
      (81%)      		 1695
      (81%)
      Methionine (mg)
      (%RDI)      		 372
      (51%)      		 372
      (51%)
      Phenylalanine (mg)
      (%RDI)      		 1491
      (170%)      		 1491
      (170%)
      Threonine (mg)
      (%RDI)      		 886
      (84%)      		 886
      (84%)
      Tryptophan (mg)
      (%RDI)      		 266
      (95%)      		 266
      (95%)
      Valine (mg)
      (%RDI)      		 1434
      (79%)      		 1434
      (79%)
      Conditional  
      Arginine (mg) 1662
      		1662
      Cystine (mg)
      (%RDI)      		 237
      (83%)      		 237
      (83%)
      Glycine (mg) 1066
      		1066
      Proline (mg) 1181
      		1181
      Tyrosine (mg)
      (%RDI)      		 793
      (91%)      		 793
      (91%)
      Non-Essential  
      Alanine (mg) 1090
      		1090
      Aspartic acid (mg) 2985
      		2985
      Betaine (mg) 0
      		0
      Glutamic acid (mg) 4178
      		4178
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1344
      		1344
      Lysine to Arginine Ratio of All Selected Foods: 1.02
      Data Source
      Papad
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.