Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
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      Quick Stats
      • Calories 197 10% DV
      • Protein 22g 44% DV
      • Carbs 0g 0% DV
      • Fat 11g 18% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 87% RDI 249mg
      • Histidine 128% RDI 898mg
      • Isoleucine 75% RDI 1045mg
      • Leucine 67% RDI 1816mg
      • Lysine 93% RDI 1963mg
      • Methionine 83% RDI 605mg
      • Phenylalanine 105% RDI 917mg
      • Threonine 92% RDI 971mg
      • Tryptophan 94% RDI 263mg
      • Tyrosine 100% RDI 875mg
      • Valine 61% RDI 1116mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 898
      (128%)      		 898
      (128%)
      Isoleucine (mg)
      (%RDI)      		 1045
      (75%)      		 1045
      (75%)
      Leucine (mg)
      (%RDI)      		 1816
      (67%)      		 1816
      (67%)
      Lysine (mg)
      (%RDI)      		 1963
      (93%)      		 1963
      (93%)
      Methionine (mg)
      (%RDI)      		 605
      (83%)      		 605
      (83%)
      Phenylalanine (mg)
      (%RDI)      		 917
      (105%)      		 917
      (105%)
      Threonine (mg)
      (%RDI)      		 971
      (92%)      		 971
      (92%)
      Tryptophan (mg)
      (%RDI)      		 263
      (94%)      		 263
      (94%)
      Valine (mg)
      (%RDI)      		 1116
      (61%)      		 1116
      (61%)
      Conditional  
      Arginine (mg) 1422
      		1422
      Cystine (mg)
      (%RDI)      		 249
      (87%)      		 249
      (87%)
      Glycine (mg) 998
      		998
      Proline (mg) 893
      		893
      Tyrosine (mg)
      (%RDI)      		 875
      (100%)      		 875
      (100%)
      Non-Essential  
      Alanine (mg) 1264
      		1264
      Aspartic acid (mg) 2065
      		2065
      Betaine (mg) 3
      		3
      Glutamic acid (mg) 3372
      		3372
      Hydroxyproline (mg) 77
      		77
      Serine (mg) 921
      		921
      Lysine to Arginine Ratio of All Selected Foods: 1.38
      Data Source
      Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
      USDA Food Data Central Standard Release