Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, fresh, leg (ham), shank half, separable lean only, raw
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      Quick Stats
      • Calories 101 5% DV
      • Protein 18g 37% DV
      • Carbs 0g 0% DV
      • Fat 2.5g 4% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 72% RDI 207mg
      • Histidine 107% RDI 749mg
      • Isoleucine 62% RDI 871mg
      • Leucine 55% RDI 1515mg
      • Lysine 78% RDI 1637mg
      • Methionine 69% RDI 505mg
      • Phenylalanine 87% RDI 765mg
      • Threonine 77% RDI 809mg
      • Tryptophan 78% RDI 219mg
      • Tyrosine 83% RDI 729mg
      • Valine 51% RDI 931mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, leg (ham), shank half, separable lean only, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 749
      (107%)      		 749
      (107%)
      Isoleucine (mg)
      (%RDI)      		 871
      (62%)      		 871
      (62%)
      Leucine (mg)
      (%RDI)      		 1515
      (55%)      		 1515
      (55%)
      Lysine (mg)
      (%RDI)      		 1637
      (78%)      		 1637
      (78%)
      Methionine (mg)
      (%RDI)      		 505
      (69%)      		 505
      (69%)
      Phenylalanine (mg)
      (%RDI)      		 765
      (87%)      		 765
      (87%)
      Threonine (mg)
      (%RDI)      		 809
      (77%)      		 809
      (77%)
      Tryptophan (mg)
      (%RDI)      		 219
      (78%)      		 219
      (78%)
      Valine (mg)
      (%RDI)      		 931
      (51%)      		 931
      (51%)
      Conditional  
      Arginine (mg) 1186
      		1186
      Cystine (mg)
      (%RDI)      		 207
      (72%)      		 207
      (72%)
      Glycine (mg) 832
      		832
      Proline (mg) 745
      		745
      Tyrosine (mg)
      (%RDI)      		 729
      (83%)      		 729
      (83%)
      Non-Essential  
      Alanine (mg) 1054
      		1054
      Aspartic acid (mg) 1722
      		1722
      Betaine (mg) 2
      		2
      Glutamic acid (mg) 2812
      		2812
      Hydroxyproline (mg) 65
      		65
      Serine (mg) 768
      		768
      Lysine to Arginine Ratio of All Selected Foods: 1.38
      Data Source
      Pork, fresh, leg (ham), shank half, separable lean only, raw
      USDA Food Data Central Standard Release