Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, fresh, loin, whole, separable lean only, cooked, broiled
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      Quick Stats
      • Calories 179 9% DV
      • Protein 24g 49% DV
      • Carbs 0g 0% DV
      • Fat 8.3g 13% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 108% RDI 309mg
      • Histidine 139% RDI 970mg
      • Isoleucine 81% RDI 1137mg
      • Leucine 71% RDI 1948mg
      • Lysine 104% RDI 2184mg
      • Methionine 88% RDI 643mg
      • Phenylalanine 111% RDI 969mg
      • Threonine 106% RDI 1109mg
      • Tryptophan 110% RDI 309mg
      • Tyrosine 97% RDI 846mg
      • Valine 72% RDI 1318mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, loin, whole, separable lean only, cooked, broiled
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 970
      (139%)      		 970
      (139%)
      Isoleucine (mg)
      (%RDI)      		 1137
      (81%)      		 1137
      (81%)
      Leucine (mg)
      (%RDI)      		 1948
      (71%)      		 1948
      (71%)
      Lysine (mg)
      (%RDI)      		 2184
      (104%)      		 2184
      (104%)
      Methionine (mg)
      (%RDI)      		 643
      (88%)      		 643
      (88%)
      Phenylalanine (mg)
      (%RDI)      		 969
      (111%)      		 969
      (111%)
      Threonine (mg)
      (%RDI)      		 1109
      (106%)      		 1109
      (106%)
      Tryptophan (mg)
      (%RDI)      		 309
      (110%)      		 309
      (110%)
      Valine (mg)
      (%RDI)      		 1318
      (72%)      		 1318
      (72%)
      Conditional  
      Arginine (mg) 1510
      		1510
      Cystine (mg)
      (%RDI)      		 309
      (108%)      		 309
      (108%)
      Glycine (mg) 1153
      		1153
      Proline (mg) 976
      		976
      Tyrosine (mg)
      (%RDI)      		 846
      (97%)      		 846
      (97%)
      Non-Essential  
      Alanine (mg) 1414
      		1414
      Aspartic acid (mg) 2253
      		2253
      Betaine (mg) 3
      		3
      Glutamic acid (mg) 3801
      		3801
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1003
      		1003
      Lysine to Arginine Ratio of All Selected Foods: 1.45
      Data Source
      Pork, fresh, loin, whole, separable lean only, cooked, broiled
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.