Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
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      Quick Stats
      • Calories 170 9% DV
      • Protein 26g 51% DV
      • Carbs 0g 0% DV
      • Fat 6.7g 10% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 101% RDI 290mg
      • Histidine 149% RDI 1045mg
      • Isoleucine 87% RDI 1216mg
      • Leucine 77% RDI 2113mg
      • Lysine 109% RDI 2283mg
      • Methionine 97% RDI 704mg
      • Phenylalanine 122% RDI 1067mg
      • Threonine 108% RDI 1129mg
      • Tryptophan 109% RDI 305mg
      • Tyrosine 116% RDI 1017mg
      • Valine 71% RDI 1299mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 1045
      (149%)      		 1045
      (149%)
      Isoleucine (mg)
      (%RDI)      		 1216
      (87%)      		 1216
      (87%)
      Leucine (mg)
      (%RDI)      		 2113
      (77%)      		 2113
      (77%)
      Lysine (mg)
      (%RDI)      		 2283
      (109%)      		 2283
      (109%)
      Methionine (mg)
      (%RDI)      		 704
      (97%)      		 704
      (97%)
      Phenylalanine (mg)
      (%RDI)      		 1067
      (122%)      		 1067
      (122%)
      Threonine (mg)
      (%RDI)      		 1129
      (108%)      		 1129
      (108%)
      Tryptophan (mg)
      (%RDI)      		 305
      (109%)      		 305
      (109%)
      Valine (mg)
      (%RDI)      		 1299
      (71%)      		 1299
      (71%)
      Conditional  
      Arginine (mg) 1654
      		1654
      Cystine (mg)
      (%RDI)      		 290
      (101%)      		 290
      (101%)
      Glycine (mg) 1160
      		1160
      Proline (mg) 1038
      		1038
      Tyrosine (mg)
      (%RDI)      		 1017
      (116%)      		 1017
      (116%)
      Non-Essential  
      Alanine (mg) 1471
      		1471
      Aspartic acid (mg) 2401
      		2401
      Betaine (mg) 3
      		3
      Glutamic acid (mg) 3922
      		3922
      Hydroxyproline (mg) 89
      		89
      Serine (mg) 1072
      		1072
      Lysine to Arginine Ratio of All Selected Foods: 1.38
      Data Source
      Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
      USDA Food Data Central Standard Release