Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
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      Quick Stats
      • Calories 230 11% DV
      • Protein 41g 82% DV
      • Carbs 0g 0% DV
      • Fat 5.9g 9% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 162% RDI 464mg
      • Histidine 240% RDI 1677mg
      • Isoleucine 139% RDI 1952mg
      • Leucine 124% RDI 3393mg
      • Lysine 175% RDI 3667mg
      • Methionine 155% RDI 1130mg
      • Phenylalanine 196% RDI 1713mg
      • Threonine 173% RDI 1813mg
      • Tryptophan 175% RDI 490mg
      • Tyrosine 187% RDI 1634mg
      • Valine 115% RDI 2086mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 135 135
      Essential  
      Histidine (mg)
      (%RDI)      		 1677
      (240%)      		 1677
      (240%)
      Isoleucine (mg)
      (%RDI)      		 1952
      (139%)      		 1952
      (139%)
      Leucine (mg)
      (%RDI)      		 3393
      (124%)      		 3393
      (124%)
      Lysine (mg)
      (%RDI)      		 3667
      (175%)      		 3667
      (175%)
      Methionine (mg)
      (%RDI)      		 1130
      (155%)      		 1130
      (155%)
      Phenylalanine (mg)
      (%RDI)      		 1713
      (196%)      		 1713
      (196%)
      Threonine (mg)
      (%RDI)      		 1813
      (173%)      		 1813
      (173%)
      Tryptophan (mg)
      (%RDI)      		 490
      (175%)      		 490
      (175%)
      Valine (mg)
      (%RDI)      		 2086
      (115%)      		 2086
      (115%)
      Conditional  
      Arginine (mg) 2657
      		2657
      Cystine (mg)
      (%RDI)      		 464
      (162%)      		 464
      (162%)
      Glycine (mg) 1863
      		1863
      Proline (mg) 1667
      		1667
      Tyrosine (mg)
      (%RDI)      		 1634
      (187%)      		 1634
      (187%)
      Non-Essential  
      Alanine (mg) 2361
      		2361
      Aspartic acid (mg) 3856
      		3856
      Betaine (mg) 6
      		6
      Glutamic acid (mg) 6298
      		6298
      Hydroxyproline (mg) 144
      		144
      Serine (mg) 1721
      		1721
      Lysine to Arginine Ratio of All Selected Foods: 1.38
      Data Source
      Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
      USDA Food Data Central Standard Release