Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
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      Quick Stats
      • Calories 147 7% DV
      • Protein 23g 46% DV
      • Carbs 0g 0% DV
      • Fat 5.3g 8% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 93% RDI 267mg
      • Histidine 143% RDI 1000mg
      • Isoleucine 81% RDI 1139mg
      • Leucine 72% RDI 1972mg
      • Lysine 102% RDI 2146mg
      • Methionine 88% RDI 638mg
      • Phenylalanine 111% RDI 973mg
      • Threonine 99% RDI 1040mg
      • Tryptophan 87% RDI 244mg
      • Tyrosine 101% RDI 881mg
      • Valine 66% RDI 1210mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 1000
      (143%)      		 1000
      (143%)
      Isoleucine (mg)
      (%RDI)      		 1139
      (81%)      		 1139
      (81%)
      Leucine (mg)
      (%RDI)      		 1972
      (72%)      		 1972
      (72%)
      Lysine (mg)
      (%RDI)      		 2146
      (102%)      		 2146
      (102%)
      Methionine (mg)
      (%RDI)      		 638
      (88%)      		 638
      (88%)
      Phenylalanine (mg)
      (%RDI)      		 973
      (111%)      		 973
      (111%)
      Threonine (mg)
      (%RDI)      		 1040
      (99%)      		 1040
      (99%)
      Tryptophan (mg)
      (%RDI)      		 244
      (87%)      		 244
      (87%)
      Valine (mg)
      (%RDI)      		 1210
      (66%)      		 1210
      (66%)
      Conditional  
      Arginine (mg) 1540
      		1540
      Cystine (mg)
      (%RDI)      		 267
      (93%)      		 267
      (93%)
      Glycine (mg) 1043
      		1043
      Proline (mg) 936
      		936
      Tyrosine (mg)
      (%RDI)      		 881
      (101%)      		 881
      (101%)
      Non-Essential  
      Alanine (mg) 1358
      		1358
      Aspartic acid (mg) 2264
      		2264
      Betaine (mg) 2
      		2
      Glutamic acid (mg) 3695
      		3695
      Hydroxyproline (mg) 60
      		60
      Serine (mg) 1000
      		1000
      Lysine to Arginine Ratio of All Selected Foods: 1.39
      Data Source
      Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
      USDA Food Data Central Standard Release