Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, fresh, shoulder, arm picnic, separable lean only, raw
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      Quick Stats
      • Calories 102 5% DV
      • Protein 17g 34% DV
      • Carbs 0g 0% DV
      • Fat 3.2g 5% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 68% RDI 194mg
      • Histidine 100% RDI 700mg
      • Isoleucine 58% RDI 815mg
      • Leucine 52% RDI 1418mg
      • Lysine 73% RDI 1532mg
      • Methionine 65% RDI 472mg
      • Phenylalanine 82% RDI 716mg
      • Threonine 72% RDI 757mg
      • Tryptophan 73% RDI 205mg
      • Tyrosine 78% RDI 683mg
      • Valine 48% RDI 871mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, shoulder, arm picnic, separable lean only, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 700
      (100%)      		 700
      (100%)
      Isoleucine (mg)
      (%RDI)      		 815
      (58%)      		 815
      (58%)
      Leucine (mg)
      (%RDI)      		 1418
      (52%)      		 1418
      (52%)
      Lysine (mg)
      (%RDI)      		 1532
      (73%)      		 1532
      (73%)
      Methionine (mg)
      (%RDI)      		 472
      (65%)      		 472
      (65%)
      Phenylalanine (mg)
      (%RDI)      		 716
      (82%)      		 716
      (82%)
      Threonine (mg)
      (%RDI)      		 757
      (72%)      		 757
      (72%)
      Tryptophan (mg)
      (%RDI)      		 205
      (73%)      		 205
      (73%)
      Valine (mg)
      (%RDI)      		 871
      (48%)      		 871
      (48%)
      Conditional  
      Arginine (mg) 1110
      		1110
      Cystine (mg)
      (%RDI)      		 194
      (68%)      		 194
      (68%)
      Glycine (mg) 779
      		779
      Proline (mg) 696
      		696
      Tyrosine (mg)
      (%RDI)      		 683
      (78%)      		 683
      (78%)
      Non-Essential  
      Alanine (mg) 987
      		987
      Aspartic acid (mg) 1611
      		1611
      Betaine (mg) 2
      		2
      Glutamic acid (mg) 2631
      		2631
      Hydroxyproline (mg) 60
      		60
      Serine (mg) 719
      		719
      Lysine to Arginine Ratio of All Selected Foods: 1.38
      Data Source
      Pork, fresh, shoulder, arm picnic, separable lean only, raw
      USDA Food Data Central Standard Release