Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
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      Quick Stats
      • Calories 229 11% DV
      • Protein 20g 39% DV
      • Carbs 0g 0% DV
      • Fat 16g 25% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 86% RDI 246mg
      • Histidine 108% RDI 759mg
      • Isoleucine 64% RDI 900mg
      • Leucine 57% RDI 1561mg
      • Lysine 84% RDI 1754mg
      • Methionine 70% RDI 508mg
      • Phenylalanine 89% RDI 779mg
      • Threonine 84% RDI 883mg
      • Tryptophan 86% RDI 241mg
      • Tyrosine 76% RDI 667mg
      • Valine 58% RDI 1056mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)
      759
      (108%)
      759
      (108%)
      Isoleucine (mg)
      (%RDI)
      900
      (64%)
      900
      (64%)
      Leucine (mg)
      (%RDI)
      1561
      (57%)
      1561
      (57%)
      Lysine (mg)
      (%RDI)
      1754
      (84%)
      1754
      (84%)
      Methionine (mg)
      (%RDI)
      508
      (70%)
      508
      (70%)
      Phenylalanine (mg)
      (%RDI)
      779
      (89%)
      779
      (89%)
      Threonine (mg)
      (%RDI)
      883
      (84%)
      883
      (84%)
      Tryptophan (mg)
      (%RDI)
      241
      (86%)
      241
      (86%)
      Valine (mg)
      (%RDI)
      1056
      (58%)
      1056
      (58%)
      Conditional  
      Arginine (mg) 1247
      1247
      Cystine (mg)
      (%RDI)
      246
      (86%)
      246
      (86%)
      Glycine (mg) 1047
      1047
      Proline (mg) 852
      852
      Tyrosine (mg)
      (%RDI)
      667
      (76%)
      667
      (76%)
      Non-Essential  
      Alanine (mg) 1156
      1156
      Aspartic acid (mg) 1799
      1799
      Betaine (mg) 3
      3
      Glutamic acid (mg) 3011
      3011
      Hydroxyproline (mg) --
      0
      Serine (mg) 811
      811
      Lysine to Arginine Ratio of All Selected Foods: 1.41
      Data Source
      Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.