Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Pork, fresh, variety meats and by-products, mechanically separated, raw
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Note: Nutrient values are divided into 1 servings.
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  • Calories 86 4% DV
  • Protein 4.3g 9% DV
  • Carbs 0g 0% DV
  • Fat 7.5g 10% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 16%
  • Lysine / Arginine 1.1
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 17% RDI 48mg
  • Histidine 22% RDI 153mg
  • Isoleucine 14% RDI 196mg
  • Leucine 11% RDI 312mg
  • Lysine 16% RDI 335mg
  • Methionine 12% RDI 89mg
  • Phenylalanine 21% RDI 184mg
  • Threonine 17% RDI 175mg
  • Tryptophan 20% RDI 57mg
  • Tyrosine 17% RDI 147mg
  • Valine 14% RDI 259mg
Protein Comparison Table

Table Legend

  1. Pork, fresh, variety meats and by-products, mechanically separated, raw
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 28 28
Essential  
Histidine (mg)
(%RDI)		 153
(22%)		 153
(22%)
Isoleucine (mg)
(%RDI)		 196
(14%)		 196
(14%)
Leucine (mg)
(%RDI)		 312
(11%)		 312
(11%)
Lysine (mg)
(%RDI)		 335
(16%)		 335
(16%)
Methionine (mg)
(%RDI)		 89
(12%)		 89
(12%)
Phenylalanine (mg)
(%RDI)		 184
(21%)		 184
(21%)
Threonine (mg)
(%RDI)		 175
(17%)		 175
(17%)
Tryptophan (mg)
(%RDI)		 57
(20%)		 57
(20%)
Valine (mg)
(%RDI)		 259
(14%)		 259
(14%)
Conditional  
Arginine (mg) 305
305
Cystine (mg)
(%RDI)		 48
(17%)		 48
(17%)
Glycine (mg) 245
245
Proline (mg) 204
204
Tyrosine (mg)
(%RDI)		 147
(17%)		 147
(17%)
Non-Essential  
Alanine (mg) 248
248
Aspartic acid (mg) 327
327
Betaine (mg) --
0
Glutamic acid (mg) 563
563
Hydroxyproline (mg) --
0
Serine (mg) 170
170
Lysine to Arginine Ratio of All Selected Foods: 1.1
Data Source
Pork, fresh, variety meats and by-products, mechanically separated, raw
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.