Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, fresh, variety meats and by-products, tongue, raw
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      Quick Stats
      • Calories 64 3% DV
      • Protein 4.6g 9% DV
      • Carbs 0g 0% DV
      • Fat 4.9g 8% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 23% RDI 67mg
      • Histidine 17% RDI 116mg
      • Isoleucine 15% RDI 211mg
      • Leucine 14% RDI 371mg
      • Lysine 18% RDI 379mg
      • Methionine 14% RDI 104mg
      • Phenylalanine 22% RDI 192mg
      • Threonine 19% RDI 196mg
      • Tryptophan 19% RDI 53mg
      • Tyrosine 16% RDI 141mg
      • Valine 13% RDI 241mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, variety meats and by-products, tongue, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 116
      (17%)      		 116
      (17%)
      Isoleucine (mg)
      (%RDI)      		 211
      (15%)      		 211
      (15%)
      Leucine (mg)
      (%RDI)      		 371
      (14%)      		 371
      (14%)
      Lysine (mg)
      (%RDI)      		 379
      (18%)      		 379
      (18%)
      Methionine (mg)
      (%RDI)      		 104
      (14%)      		 104
      (14%)
      Phenylalanine (mg)
      (%RDI)      		 192
      (22%)      		 192
      (22%)
      Threonine (mg)
      (%RDI)      		 196
      (19%)      		 196
      (19%)
      Tryptophan (mg)
      (%RDI)      		 53
      (19%)      		 53
      (19%)
      Valine (mg)
      (%RDI)      		 241
      (13%)      		 241
      (13%)
      Conditional  
      Arginine (mg) 286
      		286
      Cystine (mg)
      (%RDI)      		 67
      (23%)      		 67
      (23%)
      Glycine (mg) 342
      		342
      Proline (mg) 245
      		245
      Tyrosine (mg)
      (%RDI)      		 141
      (16%)      		 141
      (16%)
      Non-Essential  
      Alanine (mg) 245
      		245
      Aspartic acid (mg) 430
      		430
      Betaine (mg) --
      		0
      Glutamic acid (mg) 583
      		583
      Hydroxyproline (mg) --
      		0
      Serine (mg) 193
      		193
      Lysine to Arginine Ratio of All Selected Foods: 1.33
      Data Source
      Pork, fresh, variety meats and by-products, tongue, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.