Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Pork, fresh, variety meats and by-products, tongue, raw
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Note: Nutrient values are divided into 1 servings.
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  • Calories 64 3% DV
  • Protein 4.6g 9% DV
  • Carbs 0g 0% DV
  • Fat 4.9g 6% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 17%
  • Lysine / Arginine 1.33
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 23% RDI 67mg
  • Histidine 17% RDI 116mg
  • Isoleucine 15% RDI 211mg
  • Leucine 14% RDI 371mg
  • Lysine 18% RDI 379mg
  • Methionine 14% RDI 104mg
  • Phenylalanine 22% RDI 192mg
  • Threonine 19% RDI 196mg
  • Tryptophan 19% RDI 53mg
  • Tyrosine 16% RDI 141mg
  • Valine 13% RDI 241mg
Protein Comparison Table

Table Legend

  1. Pork, fresh, variety meats and by-products, tongue, raw
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 28 28
Essential  
Histidine (mg)
(%RDI)		 116
(17%)		 116
(17%)
Isoleucine (mg)
(%RDI)		 211
(15%)		 211
(15%)
Leucine (mg)
(%RDI)		 371
(14%)		 371
(14%)
Lysine (mg)
(%RDI)		 379
(18%)		 379
(18%)
Methionine (mg)
(%RDI)		 104
(14%)		 104
(14%)
Phenylalanine (mg)
(%RDI)		 192
(22%)		 192
(22%)
Threonine (mg)
(%RDI)		 196
(19%)		 196
(19%)
Tryptophan (mg)
(%RDI)		 53
(19%)		 53
(19%)
Valine (mg)
(%RDI)		 241
(13%)		 241
(13%)
Conditional  
Arginine (mg) 286
286
Cystine (mg)
(%RDI)		 67
(23%)		 67
(23%)
Glycine (mg) 342
342
Proline (mg) 245
245
Tyrosine (mg)
(%RDI)		 141
(16%)		 141
(16%)
Non-Essential  
Alanine (mg) 245
245
Aspartic acid (mg) 430
430
Betaine (mg) --
0
Glutamic acid (mg) 583
583
Hydroxyproline (mg) --
0
Serine (mg) 193
193
Lysine to Arginine Ratio of All Selected Foods: 1.33
Data Source
Pork, fresh, variety meats and by-products, tongue, raw
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.