Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
      ×
      Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
      ×
      Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
      ×
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      Quick Stats
      • Calories 102 5% DV
      • Protein 16g 32% DV
      • Carbs 0g 0% DV
      • Fat 3.9g 6% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 65% RDI 187mg
      • Histidine 89% RDI 623mg
      • Isoleucine 48% RDI 678mg
      • Leucine 45% RDI 1225mg
      • Lysine 64% RDI 1354mg
      • Methionine 56% RDI 411mg
      • Phenylalanine 69% RDI 607mg
      • Threonine 67% RDI 704mg
      • Tryptophan 64% RDI 179mg
      • Tyrosine 59% RDI 517mg
      • Valine 39% RDI 706mg
      Protein Comparison Table

      Table Legend

      1. Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
      2. Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
      3. Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 28 28 85
      Essential  
      Histidine (mg)
      (%RDI)      		 208
      (30%)      		 208
      (30%)      		 208
      (30%)      		 623
      (89%)
      Isoleucine (mg)
      (%RDI)      		 226
      (16%)      		 226
      (16%)      		 226
      (16%)      		 678
      (48%)
      Leucine (mg)
      (%RDI)      		 408
      (15%)      		 408
      (15%)      		 408
      (15%)      		 1225
      (45%)
      Lysine (mg)
      (%RDI)      		 451
      (21%)      		 451
      (21%)      		 451
      (21%)      		 1354
      (64%)
      Methionine (mg)
      (%RDI)      		 137
      (19%)      		 137
      (19%)      		 137
      (19%)      		 411
      (56%)
      Phenylalanine (mg)
      (%RDI)      		 202
      (23%)      		 202
      (23%)      		 202
      (23%)      		 607
      (69%)
      Threonine (mg)
      (%RDI)      		 235
      (22%)      		 235
      (22%)      		 235
      (22%)      		 704
      (67%)
      Tryptophan (mg)
      (%RDI)      		 60
      (21%)      		 60
      (21%)      		 60
      (21%)      		 179
      (64%)
      Valine (mg)
      (%RDI)      		 235
      (13%)      		 235
      (13%)      		 235
      (13%)      		 706
      (39%)
      Conditional  
      Arginine (mg) 325
      		325
      		325
      		976
      Cystine (mg)
      (%RDI)      		 62
      (22%)      		 62
      (22%)      		 62
      (22%)      		 187
      (65%)
      Glycine (mg) 257
      		257
      		257
      		771
      Proline (mg) 224
      		224
      		224
      		671
      Tyrosine (mg)
      (%RDI)      		 172
      (20%)      		 172
      (20%)      		 172
      (20%)      		 517
      (59%)
      Non-Essential  
      Alanine (mg) 300
      		300
      		300
      		900
      Aspartic acid (mg) 485
      		485
      		485
      		1454
      Betaine (mg) 1
      		1
      		1
      		4
      Glutamic acid (mg) 776
      		776
      		776
      		2327
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 204
      		204
      		204
      		613
      Lysine to Arginine Ratio of All Selected Foods: 1.39
      Data Source
      Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.