Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled
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Note: Nutrient values are divided into 1 servings.
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  • Calories 195 10% DV
  • Protein 23g 45% DV
  • Carbs 0g 0% DV
  • Fat 12g 15% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 89%
  • Lysine / Arginine 1.39
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 91% RDI 262mg
  • Histidine 140% RDI 978mg
  • Isoleucine 80% RDI 1114mg
  • Leucine 71% RDI 1930mg
  • Lysine 100% RDI 2100mg
  • Methionine 86% RDI 625mg
  • Phenylalanine 109% RDI 953mg
  • Threonine 97% RDI 1017mg
  • Tryptophan 86% RDI 240mg
  • Tyrosine 99% RDI 864mg
  • Valine 65% RDI 1183mg
Protein Comparison Table

Table Legend

  1. Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 978
(140%)		 978
(140%)
Isoleucine (mg)
(%RDI)		 1114
(80%)		 1114
(80%)
Leucine (mg)
(%RDI)		 1930
(71%)		 1930
(71%)
Lysine (mg)
(%RDI)		 2100
(100%)		 2100
(100%)
Methionine (mg)
(%RDI)		 625
(86%)		 625
(86%)
Phenylalanine (mg)
(%RDI)		 953
(109%)		 953
(109%)
Threonine (mg)
(%RDI)		 1017
(97%)		 1017
(97%)
Tryptophan (mg)
(%RDI)		 240
(86%)		 240
(86%)
Valine (mg)
(%RDI)		 1183
(65%)		 1183
(65%)
Conditional  
Arginine (mg) 1507
1507
Cystine (mg)
(%RDI)		 262
(91%)		 262
(91%)
Glycine (mg) 1022
1022
Proline (mg) 917
917
Tyrosine (mg)
(%RDI)		 864
(99%)		 864
(99%)
Non-Essential  
Alanine (mg) 1329
1329
Aspartic acid (mg) 2214
2214
Betaine (mg) 3
3
Glutamic acid (mg) 3614
3614
Hydroxyproline (mg) 3
3
Serine (mg) 979
979
Lysine to Arginine Ratio of All Selected Foods: 1.39
Data Source
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled
USDA Food Data Central Standard Release