Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
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      Quick Stats
      • Calories 184 9% DV
      • Protein 25g 50% DV
      • Carbs 0g 0% DV
      • Fat 8.5g 13% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 111% RDI 320mg
      • Histidine 143% RDI 1000mg
      • Isoleucine 84% RDI 1172mg
      • Leucine 74% RDI 2009mg
      • Lysine 107% RDI 2252mg
      • Methionine 91% RDI 663mg
      • Phenylalanine 114% RDI 1000mg
      • Threonine 109% RDI 1143mg
      • Tryptophan 114% RDI 318mg
      • Tyrosine 100% RDI 872mg
      • Valine 75% RDI 1358mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 1000
      (143%)      		 1000
      (143%)
      Isoleucine (mg)
      (%RDI)      		 1172
      (84%)      		 1172
      (84%)
      Leucine (mg)
      (%RDI)      		 2009
      (74%)      		 2009
      (74%)
      Lysine (mg)
      (%RDI)      		 2252
      (107%)      		 2252
      (107%)
      Methionine (mg)
      (%RDI)      		 663
      (91%)      		 663
      (91%)
      Phenylalanine (mg)
      (%RDI)      		 1000
      (114%)      		 1000
      (114%)
      Threonine (mg)
      (%RDI)      		 1143
      (109%)      		 1143
      (109%)
      Tryptophan (mg)
      (%RDI)      		 318
      (114%)      		 318
      (114%)
      Valine (mg)
      (%RDI)      		 1358
      (75%)      		 1358
      (75%)
      Conditional  
      Arginine (mg) 1556
      		1556
      Cystine (mg)
      (%RDI)      		 320
      (111%)      		 320
      (111%)
      Glycine (mg) 1189
      		1189
      Proline (mg) 1006
      		1006
      Tyrosine (mg)
      (%RDI)      		 872
      (100%)      		 872
      (100%)
      Non-Essential  
      Alanine (mg) 1459
      		1459
      Aspartic acid (mg) 2322
      		2322
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3920
      		3920
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1034
      		1034
      Lysine to Arginine Ratio of All Selected Foods: 1.45
      Data Source
      Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.