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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Pan Broiled Cured Ham
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Total Macros

Calories Protein Fat Carbs
170
8% DV
20.8g
42% DV
7g
11% DV
6.5g
2% DV

Total Recommended Daily Intake

  • Tryptophan 70% RDI 196mg
  • Threonine 89% RDI 931mg
  • Isoleucine 67% RDI 940mg
  • Leucine 61% RDI 1668mg
  • Lysine 84% RDI 1759mg
  • Methionine 68% RDI 498mg
  • Cystine 81% RDI 233mg
  • Phenylalanine 95% RDI 834mg
  • Tyrosine 77% RDI 676mg
  • Valine 58% RDI 1054mg
  • Histidine 130% RDI 907mg

Table Legend

  1. Pan Broiled Cured Ham
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 138 138
Tryptophan (mg)
(%RDI)
196
(70%)
196
(70%)
Threonine (mg)
(%RDI)
931
(89%)
931
(89%)
Isoleucine (mg)
(%RDI)
940
(67%)
940
(67%)
Leucine (mg)
(%RDI)
1668
(61%)
1668
(61%)
Lysine (mg)
(%RDI)
1759
(84%)
1759
(84%)
Methionine (mg)
(%RDI)
498
(68%)
498
(68%)
Cystine (mg)
(%RDI)
233
(81%)
233
(81%)
Phenylalanine (mg)
(%RDI)
834
(95%)
834
(95%)
Tyrosine (mg)
(%RDI)
676
(77%)
676
(77%)
Valine (mg)
(%RDI)
1054
(58%)
1054
(58%)
Histidine (mg)
(%RDI)
907
(130%)
907
(130%)
Arginine (mg) 1333
1333
Alanine (mg) 1227
1227
Aspartic acid (mg) 1817
1817
Betaine (mg) 6
6
Glutamic acid (mg) 2981
2981
Glycine (mg) 1087
1087
Proline (mg) 894
894
Serine (mg) 816
816
Data Source:
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