Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pan Broiled Cured Ham
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      Quick Stats
      • Calories 170 8% DV
      • Protein 21g 42% DV
      • Carbs 6.5g 2% DV
      • Fat 7g 11% DV
      • Fiber 0g 0% DV
      • Sugar 6g 13% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 81% RDI 233mg
      • Histidine 130% RDI 907mg
      • Isoleucine 67% RDI 940mg
      • Leucine 61% RDI 1668mg
      • Lysine 84% RDI 1759mg
      • Methionine 68% RDI 498mg
      • Phenylalanine 95% RDI 834mg
      • Threonine 89% RDI 931mg
      • Tryptophan 70% RDI 196mg
      • Tyrosine 77% RDI 676mg
      • Valine 58% RDI 1054mg
      Protein Comparison Table

      Table Legend

      1. Pan Broiled Cured Ham
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 138 138
      Essential  
      Histidine (mg)
      (%RDI)      		 907
      (130%)      		 907
      (130%)
      Isoleucine (mg)
      (%RDI)      		 940
      (67%)      		 940
      (67%)
      Leucine (mg)
      (%RDI)      		 1668
      (61%)      		 1668
      (61%)
      Lysine (mg)
      (%RDI)      		 1759
      (84%)      		 1759
      (84%)
      Methionine (mg)
      (%RDI)      		 498
      (68%)      		 498
      (68%)
      Phenylalanine (mg)
      (%RDI)      		 834
      (95%)      		 834
      (95%)
      Threonine (mg)
      (%RDI)      		 931
      (89%)      		 931
      (89%)
      Tryptophan (mg)
      (%RDI)      		 196
      (70%)      		 196
      (70%)
      Valine (mg)
      (%RDI)      		 1054
      (58%)      		 1054
      (58%)
      Conditional  
      Arginine (mg) 1333
      		1333
      Cystine (mg)
      (%RDI)      		 233
      (81%)      		 233
      (81%)
      Glycine (mg) 1087
      		1087
      Proline (mg) 894
      		894
      Tyrosine (mg)
      (%RDI)      		 676
      (77%)      		 676
      (77%)
      Non-Essential  
      Alanine (mg) 1227
      		1227
      Aspartic acid (mg) 1817
      		1817
      Betaine (mg) 6
      		6
      Glutamic acid (mg) 2981
      		2981
      Hydroxyproline (mg) 135
      		135
      Serine (mg) 816
      		816
      Lysine to Arginine Ratio of All Selected Foods: 1.32
      Data Source
      Pan Broiled Cured Ham
      USDA Food Data Central Standard Release