Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
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      Quick Stats
      • Calories 183 9% DV
      • Protein 33g 65% DV
      • Carbs 1.6g 1% DV
      • Fat 5.5g 8% DV
      • Fiber 0g 0% DV
      • Sugar 2g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 128% RDI 367mg
      • Histidine 204% RDI 1425mg
      • Isoleucine 106% RDI 1478mg
      • Leucine 96% RDI 2622mg
      • Lysine 132% RDI 2764mg
      • Methionine 108% RDI 783mg
      • Phenylalanine 150% RDI 1309mg
      • Threonine 139% RDI 1463mg
      • Tryptophan 110% RDI 307mg
      • Tyrosine 121% RDI 1061mg
      • Valine 91% RDI 1656mg
      Protein Comparison Table

      Table Legend

      1. Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 145 145
      Essential  
      Histidine (mg)
      (%RDI)      		 1425
      (204%)      		 1425
      (204%)
      Isoleucine (mg)
      (%RDI)      		 1478
      (106%)      		 1478
      (106%)
      Leucine (mg)
      (%RDI)      		 2622
      (96%)      		 2622
      (96%)
      Lysine (mg)
      (%RDI)      		 2764
      (132%)      		 2764
      (132%)
      Methionine (mg)
      (%RDI)      		 783
      (108%)      		 783
      (108%)
      Phenylalanine (mg)
      (%RDI)      		 1309
      (150%)      		 1309
      (150%)
      Threonine (mg)
      (%RDI)      		 1463
      (139%)      		 1463
      (139%)
      Tryptophan (mg)
      (%RDI)      		 307
      (110%)      		 307
      (110%)
      Valine (mg)
      (%RDI)      		 1656
      (91%)      		 1656
      (91%)
      Conditional  
      Arginine (mg) 2094
      		2094
      Cystine (mg)
      (%RDI)      		 367
      (128%)      		 367
      (128%)
      Glycine (mg) 1708
      		1708
      Proline (mg) 1404
      		1404
      Tyrosine (mg)
      (%RDI)      		 1061
      (121%)      		 1061
      (121%)
      Non-Essential  
      Alanine (mg) 1927
      		1927
      Aspartic acid (mg) 2854
      		2854
      Betaine (mg) 5
      		5
      Glutamic acid (mg) 4682
      		4682
      Hydroxyproline (mg) 212
      		212
      Serine (mg) 1280
      		1280
      Lysine to Arginine Ratio of All Selected Foods: 1.32
      Data Source
      Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
      USDA Food Data Central Standard Release