Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled
      ×
      Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled
      ×
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      Quick Stats
      • Calories 364 18% DV
      • Protein 64g 127% DV
      • Carbs 0g 0% DV
      • Fat 12g 19% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 213% RDI 612mg
      • Histidine 328% RDI 2294mg
      • Isoleucine 187% RDI 2613mg
      • Leucine 166% RDI 4524mg
      • Lysine 234% RDI 4924mg
      • Methionine 201% RDI 1462mg
      • Phenylalanine 255% RDI 2232mg
      • Threonine 227% RDI 2384mg
      • Tryptophan 199% RDI 559mg
      • Tyrosine 231% RDI 2020mg
      • Valine 152% RDI 2773mg
      Protein Comparison Table

      Table Legend

      1. Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled
      2. Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 107 107 214
      Essential  
      Histidine (mg)
      (%RDI)
      1147
      (164%)
      1147
      (164%)
      2294
      (328%)
      Isoleucine (mg)
      (%RDI)
      1306
      (93%)
      1306
      (93%)
      2613
      (187%)
      Leucine (mg)
      (%RDI)
      2262
      (83%)
      2262
      (83%)
      4524
      (166%)
      Lysine (mg)
      (%RDI)
      2462
      (117%)
      2462
      (117%)
      4924
      (234%)
      Methionine (mg)
      (%RDI)
      731
      (100%)
      731
      (100%)
      1462
      (201%)
      Phenylalanine (mg)
      (%RDI)
      1116
      (128%)
      1116
      (128%)
      2232
      (255%)
      Threonine (mg)
      (%RDI)
      1192
      (114%)
      1192
      (114%)
      2384
      (227%)
      Tryptophan (mg)
      (%RDI)
      279
      (100%)
      279
      (100%)
      559
      (199%)
      Valine (mg)
      (%RDI)
      1387
      (76%)
      1387
      (76%)
      2773
      (152%)
      Conditional  
      Arginine (mg) 1767
      1767
      3533
      Cystine (mg)
      (%RDI)
      306
      (107%)
      306
      (107%)
      612
      (213%)
      Glycine (mg) 1196
      1196
      2393
      Proline (mg) 1073
      1073
      2146
      Tyrosine (mg)
      (%RDI)
      1010
      (115%)
      1010
      (115%)
      2020
      (231%)
      Non-Essential  
      Alanine (mg) 1558
      1558
      3116
      Aspartic acid (mg) 2597
      2597
      5194
      Betaine (mg) 4
      4
      9
      Glutamic acid (mg) 4238
      4238
      8477
      Hydroxyproline (mg) 68
      68
      137
      Serine (mg) 1148
      1148
      2296
      Lysine to Arginine Ratio of All Selected Foods: 1.39
      Data Source
      Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled
      USDA Food Data Central Standard Release
      Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled
      USDA Food Data Central Standard Release