Amino Acids | |||
---|---|---|---|
Food # | 1 | 2 | Total |
Weight (g) | 107 | 107 | 214 |
Essential | |||
Histidine (mg) (%RDI) |
1147
(164%) |
1147
(164%) |
2294
(328%) |
Isoleucine (mg) (%RDI) |
1306
(93%) |
1306
(93%) |
2613
(187%) |
Leucine (mg) (%RDI) |
2262
(83%) |
2262
(83%) |
4524
(166%) |
Lysine (mg) (%RDI) |
2462
(117%) |
2462
(117%) |
4924
(234%) |
Methionine (mg) (%RDI) |
731
(100%) |
731
(100%) |
1462
(201%) |
Phenylalanine (mg) (%RDI) |
1116
(128%) |
1116
(128%) |
2232
(255%) |
Threonine (mg) (%RDI) |
1192
(114%) |
1192
(114%) |
2384
(227%) |
Tryptophan (mg) (%RDI) |
279
(100%) |
279
(100%) |
559
(199%) |
Valine (mg) (%RDI) |
1387
(76%) |
1387
(76%) |
2773
(152%) |
Conditional | |||
Arginine (mg) |
1767
|
1767
|
3533
|
Cystine (mg) (%RDI) |
306
(107%) |
306
(107%) |
612
(213%) |
Glycine (mg) |
1196
|
1196
|
2393
|
Proline (mg) |
1073
|
1073
|
2146
|
Tyrosine (mg) (%RDI) |
1010
(115%) |
1010
(115%) |
2020
(231%) |
Non-Essential | |||
Alanine (mg) |
1558
|
1558
|
3116
|
Aspartic acid (mg) |
2597
|
2597
|
5194
|
Betaine (mg) |
4
|
4
|
9
|
Glutamic acid (mg) |
4238
|
4238
|
8477
|
Hydroxyproline (mg) |
68
|
68
|
137
|
Serine (mg) |
1148
|
1148
|
2296
|