Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
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      Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
      ×
      Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
      ×
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      Quick Stats
      • Calories 398 20% DV
      • Protein 79g 159% DV
      • Carbs 0g 0% DV
      • Fat 6.5g 10% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 312% RDI 895mg
      • Histidine 461% RDI 3226mg
      • Isoleucine 268% RDI 3756mg
      • Leucine 239% RDI 6528mg
      • Lysine 336% RDI 7056mg
      • Methionine 299% RDI 2175mg
      • Phenylalanine 377% RDI 3295mg
      • Threonine 332% RDI 3488mg
      • Tryptophan 337% RDI 944mg
      • Tyrosine 359% RDI 3142mg
      • Valine 220% RDI 4011mg
      Protein Comparison Table

      Table Legend

      1. Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
      2. Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
      3. Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 85 85 85 255
      Essential  
      Histidine (mg)
      (%RDI)      		 1075
      (154%)      		 1075
      (154%)      		 1075
      (154%)      		 3226
      (461%)
      Isoleucine (mg)
      (%RDI)      		 1252
      (89%)      		 1252
      (89%)      		 1252
      (89%)      		 3756
      (268%)
      Leucine (mg)
      (%RDI)      		 2176
      (80%)      		 2176
      (80%)      		 2176
      (80%)      		 6528
      (239%)
      Lysine (mg)
      (%RDI)      		 2352
      (112%)      		 2352
      (112%)      		 2352
      (112%)      		 7056
      (336%)
      Methionine (mg)
      (%RDI)      		 725
      (100%)      		 725
      (100%)      		 725
      (100%)      		 2175
      (299%)
      Phenylalanine (mg)
      (%RDI)      		 1098
      (126%)      		 1098
      (126%)      		 1098
      (126%)      		 3295
      (377%)
      Threonine (mg)
      (%RDI)      		 1163
      (111%)      		 1163
      (111%)      		 1163
      (111%)      		 3488
      (332%)
      Tryptophan (mg)
      (%RDI)      		 315
      (112%)      		 315
      (112%)      		 315
      (112%)      		 944
      (337%)
      Valine (mg)
      (%RDI)      		 1337
      (73%)      		 1337
      (73%)      		 1337
      (73%)      		 4011
      (220%)
      Conditional  
      Arginine (mg) 1703
      		1703
      		1703
      		5110
      Cystine (mg)
      (%RDI)      		 298
      (104%)      		 298
      (104%)      		 298
      (104%)      		 895
      (312%)
      Glycine (mg) 1195
      		1195
      		1195
      		3585
      Proline (mg) 1069
      		1069
      		1069
      		3208
      Tyrosine (mg)
      (%RDI)      		 1047
      (120%)      		 1047
      (120%)      		 1047
      (120%)      		 3142
      (359%)
      Non-Essential  
      Alanine (mg) 1515
      		1515
      		1515
      		4544
      Aspartic acid (mg) 2474
      		2474
      		2474
      		7421
      Betaine (mg) 5
      		5
      		5
      		16
      Glutamic acid (mg) 4039
      		4039
      		4039
      		12118
      Hydroxyproline (mg) 93
      		93
      		93
      		278
      Serine (mg) 1104
      		1104
      		1104
      		3312
      Lysine to Arginine Ratio of All Selected Foods: 1.38
      Data Source
      Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
      USDA Food Data Central Standard Release
      Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
      USDA Food Data Central Standard Release
      Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
      USDA Food Data Central Standard Release