Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled
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      Quick Stats
      • Calories 264 13% DV
      • Protein 34g 68% DV
      • Carbs 0g 0% DV
      • Fat 14g 22% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 133% RDI 383mg
      • Histidine 197% RDI 1381mg
      • Isoleucine 115% RDI 1608mg
      • Leucine 102% RDI 2795mg
      • Lysine 144% RDI 3020mg
      • Methionine 128% RDI 931mg
      • Phenylalanine 161% RDI 1410mg
      • Threonine 142% RDI 1493mg
      • Tryptophan 144% RDI 404mg
      • Tyrosine 154% RDI 1346mg
      • Valine 94% RDI 1718mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 122 122
      Essential  
      Histidine (mg)
      (%RDI)      		 1381
      (197%)      		 1381
      (197%)
      Isoleucine (mg)
      (%RDI)      		 1608
      (115%)      		 1608
      (115%)
      Leucine (mg)
      (%RDI)      		 2795
      (102%)      		 2795
      (102%)
      Lysine (mg)
      (%RDI)      		 3020
      (144%)      		 3020
      (144%)
      Methionine (mg)
      (%RDI)      		 931
      (128%)      		 931
      (128%)
      Phenylalanine (mg)
      (%RDI)      		 1410
      (161%)      		 1410
      (161%)
      Threonine (mg)
      (%RDI)      		 1493
      (142%)      		 1493
      (142%)
      Tryptophan (mg)
      (%RDI)      		 404
      (144%)      		 404
      (144%)
      Valine (mg)
      (%RDI)      		 1718
      (94%)      		 1718
      (94%)
      Conditional  
      Arginine (mg) 2189
      		2189
      Cystine (mg)
      (%RDI)      		 383
      (133%)      		 383
      (133%)
      Glycine (mg) 1535
      		1535
      Proline (mg) 1373
      		1373
      Tyrosine (mg)
      (%RDI)      		 1346
      (154%)      		 1346
      (154%)
      Non-Essential  
      Alanine (mg) 1945
      		1945
      Aspartic acid (mg) 3177
      		3177
      Betaine (mg) 4
      		4
      Glutamic acid (mg) 5187
      		5187
      Hydroxyproline (mg) 118
      		118
      Serine (mg) 1418
      		1418
      Lysine to Arginine Ratio of All Selected Foods: 1.38
      Data Source
      Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.