Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Asparagus (Boiled, Drained)
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      Quick Stats
      • Calories 33 2% DV
      • Protein 3.6g 7% DV
      • Carbs 6.2g 2% DV
      • Fat 0.3g 1% DV
      • Fiber 3g 11% DV
      • Sugar 2g 4% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 18% RDI 51mg
      • Histidine 11% RDI 80mg
      • Isoleucine 9% RDI 123mg
      • Leucine 8% RDI 210mg
      • Lysine 8% RDI 170mg
      • Methionine 7% RDI 51mg
      • Phenylalanine 14% RDI 123mg
      • Threonine 13% RDI 138mg
      • Tryptophan 16% RDI 44mg
      • Tyrosine 10% RDI 86mg
      • Valine 10% RDI 188mg
      Protein Comparison Table

      Table Legend

      1. Cooked Asparagus (Boiled, Drained)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 150 150
      Essential  
      Histidine (mg)
      (%RDI)
      80
      (11%)
      80
      (11%)
      Isoleucine (mg)
      (%RDI)
      123
      (9%)
      123
      (9%)
      Leucine (mg)
      (%RDI)
      210
      (8%)
      210
      (8%)
      Lysine (mg)
      (%RDI)
      170
      (8%)
      170
      (8%)
      Methionine (mg)
      (%RDI)
      51
      (7%)
      51
      (7%)
      Phenylalanine (mg)
      (%RDI)
      123
      (14%)
      123
      (14%)
      Threonine (mg)
      (%RDI)
      138
      (13%)
      138
      (13%)
      Tryptophan (mg)
      (%RDI)
      44
      (16%)
      44
      (16%)
      Valine (mg)
      (%RDI)
      188
      (10%)
      188
      (10%)
      Conditional  
      Arginine (mg) 149
      149
      Cystine (mg)
      (%RDI)
      51
      (18%)
      51
      (18%)
      Glycine (mg) 152
      152
      Proline (mg) 116
      116
      Tyrosine (mg)
      (%RDI)
      86
      (10%)
      86
      (10%)
      Non-Essential  
      Alanine (mg) 188
      188
      Aspartic acid (mg) 833
      833
      Betaine (mg) 1
      1
      Glutamic acid (mg) 383
      383
      Hydroxyproline (mg) --
      0
      Serine (mg) 174
      174
      Lysine to Arginine Ratio of All Selected Foods: 1.14
      Data Source
      Cooked Asparagus (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.