Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Blackeyed Peas (Immature Seeds)
      ×
      Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
      ×
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      Quick Stats
      • Calories 345 17% DV
      • Protein 17g 33% DV
      • Carbs 66g 22% DV
      • Fat 1.9g 3% DV
      • Fiber 16g 58% DV
      • Sugar 5g 11% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 71% RDI 202mg
      • Histidine 75% RDI 523mg
      • Isoleucine 53% RDI 744mg
      • Leucine 46% RDI 1244mg
      • Lysine 53% RDI 1115mg
      • Methionine 32% RDI 235mg
      • Phenylalanine 109% RDI 952mg
      • Threonine 60% RDI 627mg
      • Tryptophan 72% RDI 200mg
      • Tyrosine 66% RDI 582mg
      • Valine 46% RDI 846mg
      Protein Comparison Table

      Table Legend

      1. Cooked Blackeyed Peas (Immature Seeds)
      2. Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 165 240 405
      Essential  
      Histidine (mg)
      (%RDI)      		 170
      (24%)      		 353
      (50%)      		 523
      (75%)
      Isoleucine (mg)
      (%RDI)      		 281
      (20%)      		 463
      (33%)      		 744
      (53%)
      Leucine (mg)
      (%RDI)      		 373
      (14%)      		 871
      (32%)      		 1244
      (46%)
      Lysine (mg)
      (%RDI)      		 345
      (16%)      		 770
      (37%)      		 1115
      (53%)
      Methionine (mg)
      (%RDI)      		 74
      (10%)      		 161
      (22%)      		 235
      (32%)
      Phenylalanine (mg)
      (%RDI)      		 287
      (33%)      		 665
      (76%)      		 952
      (109%)
      Threonine (mg)
      (%RDI)      		 195
      (19%)      		 432
      (41%)      		 627
      (60%)
      Tryptophan (mg)
      (%RDI)      		 61
      (22%)      		 139
      (50%)      		 200
      (72%)
      Valine (mg)
      (%RDI)      		 304
      (17%)      		 542
      (30%)      		 846
      (46%)
      Conditional  
      Arginine (mg) 366
      		787
      		1154
      Cystine (mg)
      (%RDI)      		 78
      (27%)      		 125
      (43%)      		 202
      (71%)
      Glycine (mg) --
      		470
      		470
      Proline (mg) --
      		511
      		511
      Tyrosine (mg)
      (%RDI)      		 215
      (25%)      		 367
      (42%)      		 582
      (66%)
      Non-Essential  
      Alanine (mg) --
      		518
      		518
      Aspartic acid (mg) --
      		1373
      		1373
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) --
      		2153
      		2153
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) --
      		569
      		569
      Lysine to Arginine Ratio of All Selected Foods: 0.97
      Data Source
      Cooked Blackeyed Peas (Immature Seeds)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.