Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
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      Quick Stats
      • Calories 224 11% DV
      • Protein 14g 29% DV
      • Carbs 40g 13% DV
      • Fat 1.1g 2% DV
      • Fiber 11g 39% DV
      • Sugar 8g 15% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 75% RDI 214mg
      • Histidine 67% RDI 466mg
      • Isoleucine 55% RDI 774mg
      • Leucine 38% RDI 1030mg
      • Lysine 45% RDI 949mg
      • Methionine 28% RDI 206mg
      • Phenylalanine 91% RDI 792mg
      • Threonine 51% RDI 537mg
      • Tryptophan 60% RDI 167mg
      • Tyrosine 68% RDI 592mg
      • Valine 46% RDI 836mg
      Protein Comparison Table

      Table Legend

      1. Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 170 170
      Essential  
      Histidine (mg)
      (%RDI)      		 466
      (67%)      		 466
      (67%)
      Isoleucine (mg)
      (%RDI)      		 774
      (55%)      		 774
      (55%)
      Leucine (mg)
      (%RDI)      		 1030
      (38%)      		 1030
      (38%)
      Lysine (mg)
      (%RDI)      		 949
      (45%)      		 949
      (45%)
      Methionine (mg)
      (%RDI)      		 206
      (28%)      		 206
      (28%)
      Phenylalanine (mg)
      (%RDI)      		 792
      (91%)      		 792
      (91%)
      Threonine (mg)
      (%RDI)      		 537
      (51%)      		 537
      (51%)
      Tryptophan (mg)
      (%RDI)      		 167
      (60%)      		 167
      (60%)
      Valine (mg)
      (%RDI)      		 836
      (46%)      		 836
      (46%)
      Conditional  
      Arginine (mg) 1012
      		1012
      Cystine (mg)
      (%RDI)      		 214
      (75%)      		 214
      (75%)
      Glycine (mg) --
      		0
      Proline (mg) --
      		0
      Tyrosine (mg)
      (%RDI)      		 592
      (68%)      		 592
      (68%)
      Non-Essential  
      Alanine (mg) --
      		0
      Aspartic acid (mg) --
      		0
      Betaine (mg) --
      		0
      Glutamic acid (mg) --
      		0
      Hydroxyproline (mg) --
      		0
      Serine (mg) --
      		0
      Lysine to Arginine Ratio of All Selected Foods: 0.94
      Data Source
      Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.