Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Cucumber
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Quick Stats
  • Calories 45 2% DV
  • Protein 2g 4% DV
  • Carbs 11g 4% DV
  • Fat 0.3g 1% DV
  • Fiber 2g 5% DV
  • Sugar 5g 10% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 4% RDI 12mg
  • Histidine 4% RDI 30mg
  • Isoleucine 5% RDI 63mg
  • Leucine 3% RDI 87mg
  • Lysine 4% RDI 87mg
  • Methionine 2% RDI 18mg
  • Phenylalanine 7% RDI 57mg
  • Threonine 5% RDI 57mg
  • Tryptophan 5% RDI 15mg
  • Tyrosine 4% RDI 33mg
  • Valine 4% RDI 66mg
Protein Comparison Table

Table Legend

  1. Cucumber
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 301 301
Essential  
Histidine (mg)
(%RDI)
30
(4%)
30
(4%)
Isoleucine (mg)
(%RDI)
63
(5%)
63
(5%)
Leucine (mg)
(%RDI)
87
(3%)
87
(3%)
Lysine (mg)
(%RDI)
87
(4%)
87
(4%)
Methionine (mg)
(%RDI)
18
(2%)
18
(2%)
Phenylalanine (mg)
(%RDI)
57
(7%)
57
(7%)
Threonine (mg)
(%RDI)
57
(5%)
57
(5%)
Tryptophan (mg)
(%RDI)
15
(5%)
15
(5%)
Valine (mg)
(%RDI)
66
(4%)
66
(4%)
Conditional  
Arginine (mg) 132
132
Cystine (mg)
(%RDI)
12
(4%)
12
(4%)
Glycine (mg) 72
72
Proline (mg) 45
45
Tyrosine (mg)
(%RDI)
33
(4%)
33
(4%)
Non-Essential  
Alanine (mg) 72
72
Aspartic acid (mg) 123
123
Betaine (mg) 0
0
Glutamic acid (mg) 590
590
Hydroxyproline (mg) --
0
Serine (mg) 60
60
Lysine to Arginine Ratio of All Selected Foods: 0.66
Data Source
Cucumber
USDA Food Data Central Standard Release (Common)
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