Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Drumstick leaves, raw
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      Quick Stats
      • Calories 13 1% DV
      • Protein 2g 4% DV
      • Carbs 1.7g 1% DV
      • Fat 0.3g 0% DV
      • Fiber 0g 2% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 10% RDI 29mg
      • Histidine 6% RDI 41mg
      • Isoleucine 7% RDI 95mg
      • Leucine 6% RDI 166mg
      • Lysine 5% RDI 113mg
      • Methionine 4% RDI 26mg
      • Phenylalanine 12% RDI 102mg
      • Threonine 8% RDI 86mg
      • Tryptophan 11% RDI 30mg
      • Tyrosine 8% RDI 73mg
      • Valine 7% RDI 128mg
      Protein Comparison Table

      Table Legend

      1. Drumstick leaves, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 21 21
      Essential  
      Histidine (mg)
      (%RDI)
      41
      (6%)
      41
      (6%)
      Isoleucine (mg)
      (%RDI)
      95
      (7%)
      95
      (7%)
      Leucine (mg)
      (%RDI)
      166
      (6%)
      166
      (6%)
      Lysine (mg)
      (%RDI)
      113
      (5%)
      113
      (5%)
      Methionine (mg)
      (%RDI)
      26
      (4%)
      26
      (4%)
      Phenylalanine (mg)
      (%RDI)
      102
      (12%)
      102
      (12%)
      Threonine (mg)
      (%RDI)
      86
      (8%)
      86
      (8%)
      Tryptophan (mg)
      (%RDI)
      30
      (11%)
      30
      (11%)
      Valine (mg)
      (%RDI)
      128
      (7%)
      128
      (7%)
      Conditional  
      Arginine (mg) 112
      112
      Cystine (mg)
      (%RDI)
      29
      (10%)
      29
      (10%)
      Glycine (mg) 109
      109
      Proline (mg) 95
      95
      Tyrosine (mg)
      (%RDI)
      73
      (8%)
      73
      (8%)
      Non-Essential  
      Alanine (mg) 148
      148
      Aspartic acid (mg) 193
      193
      Betaine (mg) --
      0
      Glutamic acid (mg) 217
      217
      Hydroxyproline (mg) --
      0
      Serine (mg) 87
      87
      Lysine to Arginine Ratio of All Selected Foods: 1.01
      Data Source
      Drumstick leaves, raw
      USDA Food Data Central Standard Release