| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 16 | 55 | 30 | 101 |
| Essential | ||||
| Histidine (mg) (%RDI) |
28
(4%) |
--
(--%) |
19
(3%) |
47
(7%) |
| Isoleucine (mg) (%RDI) |
28
(2%) |
--
(--%) |
44
(3%) |
72
(5%) |
| Leucine (mg) (%RDI) |
33
(1%) |
--
(--%) |
67
(2%) |
100
(4%) |
| Lysine (mg) (%RDI) |
28
(1%) |
--
(--%) |
52
(2%) |
80
(4%) |
| Methionine (mg) (%RDI) |
5
(1%) |
--
(--%) |
16
(2%) |
21
(3%) |
| Phenylalanine (mg) (%RDI) |
24
(3%) |
--
(--%) |
39
(4%) |
63
(7%) |
| Threonine (mg) (%RDI) |
21
(2%) |
--
(--%) |
37
(3%) |
58
(5%) |
| Tryptophan (mg) (%RDI) |
6
(2%) |
--
(--%) |
12
(4%) |
17
(6%) |
| Valine (mg) (%RDI) |
25
(1%) |
--
(--%) |
48
(3%) |
74
(4%) |
| Conditional | ||||
| Arginine (mg) |
26
|
--
|
49
|
75
|
| Cystine (mg) (%RDI) |
6
(2%) |
--
(--%) |
11
(4%) |
17
(6%) |
| Glycine (mg) |
23
|
--
|
40
|
63
|
| Proline (mg) |
28
|
--
|
34
|
61
|
| Tyrosine (mg) (%RDI) |
16
(2%) |
--
(--%) |
32
(4%) |
49
(6%) |
| Non-Essential | ||||
| Alanine (mg) |
24
|
--
|
43
|
66
|
| Aspartic acid (mg) |
42
|
--
|
72
|
114
|
| Betaine (mg) |
0
|
--
|
31
|
31
|
| Glutamic acid (mg) |
53
|
--
|
103
|
156
|
| Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
| Serine (mg) |
20
|
--
|
31
|
51
|