Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Kale
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Number of Servings:
Quick Stats
  • Calories 35 2% DV
  • Protein 2.9g 6% DV
  • Carbs 4.4g 1% DV
  • Fat 1.5g 2% DV
  • Fiber 4g 15% DV
  • Sugar 1g 2% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Tryptophan 13% RDI 35mg
  • Threonine 12% RDI 131mg
  • Isoleucine 13% RDI 175mg
  • Leucine 8% RDI 205mg
  • Lysine 8% RDI 175mg
  • Methionine 4% RDI 29mg
  • Cystine 13% RDI 38mg
  • Phenylalanine 17% RDI 150mg
  • Tyrosine 12% RDI 103mg
  • Valine 9% RDI 159mg
  • Histidine 25% RDI 172mg
Protein Comparison Table

Table Legend

  1. Kale
~ = missing data
Amino Acids
Food # 1 Total
Weight (g) 100 100
Tryptophan (mg)
(%RDI)
35
(13%)
35
(13%)
Threonine (mg)
(%RDI)
131
(12%)
131
(12%)
Isoleucine (mg)
(%RDI)
175
(13%)
175
(13%)
Leucine (mg)
(%RDI)
205
(8%)
205
(8%)
Lysine (mg)
(%RDI)
175
(8%)
175
(8%)
Methionine (mg)
(%RDI)
29
(4%)
29
(4%)
Cystine (mg)
(%RDI)
38
(13%)
38
(13%)
Phenylalanine (mg)
(%RDI)
150
(17%)
150
(17%)
Tyrosine (mg)
(%RDI)
103
(12%)
103
(12%)
Valine (mg)
(%RDI)
159
(9%)
159
(9%)
Histidine (mg)
(%RDI)
172
(25%)
172
(25%)
Arginine (mg) 163
163
Alanine (mg) 147
147
Aspartic acid (mg) 262
262
Betaine (mg) 0
0
Glutamic acid (mg) 331
331
Glycine (mg) 141
141
Proline (mg) 174
174
Serine (mg) 123
123
Lysine to Arginine Ratio of All Selected Foods: 1.07
Data Source
Kale
USDA Food Data Central Standard Release (Common)
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