Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Raw Kohlrabi
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Raw Kohlrabi
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Raw Kohlrabi
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 109 5% DV
  • Protein 6.9g 14% DV
  • Carbs 25g 9% DV
  • Fat 0.4g 1% DV
  • Fiber 15g 52% DV
  • Sugar 11g 21% DV
  • Amino Acid Score 8%
  • Lysine / Arginine 0.53
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 10% RDI 28mg
  • Histidine 11% RDI 77mg
  • Isoleucine 23% RDI 316mg
  • Leucine 10% RDI 271mg
  • Lysine 11% RDI 227mg
  • Methionine 7% RDI 53mg
  • Phenylalanine 18% RDI 158mg
  • Threonine 19% RDI 198mg
  • Tryptophan 14% RDI 41mg
  • Tyrosine 0% RDI 0mg
  • Valine 11% RDI 203mg
Protein Comparison Table

Table Legend

  1. Raw Kohlrabi
  2. Raw Kohlrabi
  3. Raw Kohlrabi
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 135 135 135 405
Essential  
Histidine (mg)
(%RDI)
26
(4%)
26
(4%)
26
(4%)
77
(11%)
Isoleucine (mg)
(%RDI)
105
(8%)
105
(8%)
105
(8%)
316
(23%)
Leucine (mg)
(%RDI)
90
(3%)
90
(3%)
90
(3%)
271
(10%)
Lysine (mg)
(%RDI)
76
(4%)
76
(4%)
76
(4%)
227
(11%)
Methionine (mg)
(%RDI)
18
(2%)
18
(2%)
18
(2%)
53
(7%)
Phenylalanine (mg)
(%RDI)
53
(6%)
53
(6%)
53
(6%)
158
(18%)
Threonine (mg)
(%RDI)
66
(6%)
66
(6%)
66
(6%)
198
(19%)
Tryptophan (mg)
(%RDI)
14
(5%)
14
(5%)
14
(5%)
41
(14%)
Valine (mg)
(%RDI)
68
(4%)
68
(4%)
68
(4%)
203
(11%)
Conditional  
Arginine (mg) 142
142
142
425
Cystine (mg)
(%RDI)
9
(3%)
9
(3%)
9
(3%)
28
(10%)
Glycine (mg) --
--
--
0
Proline (mg) --
--
--
0
Tyrosine (mg)
(%RDI)
--
(--%)
--
(--%)
--
(--%)
0
(0%)
Non-Essential  
Alanine (mg) --
--
--
0
Aspartic acid (mg) --
--
--
0
Betaine (mg) --
--
--
0
Glutamic acid (mg) --
--
--
0
Hydroxyproline (mg) --
--
--
0
Serine (mg) --
--
--
0
Lysine to Arginine Ratio of All Selected Foods: 0.53
Data Source
Raw Kohlrabi
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Raw Kohlrabi
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Raw Kohlrabi
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.