Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Kohlrabi (Boiled, Drained)
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      Raw Kohlrabi
      ×
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      Quick Stats
      • Calories 84 4% DV
      • Protein 5.3g 11% DV
      • Carbs 19g 6% DV
      • Fat 0.3g 0% DV
      • Fiber 7g 24% DV
      • Sugar 8g 16% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 7% RDI 21mg
      • Histidine 8% RDI 59mg
      • Isoleucine 17% RDI 242mg
      • Leucine 8% RDI 208mg
      • Lysine 8% RDI 173mg
      • Methionine 6% RDI 41mg
      • Phenylalanine 14% RDI 120mg
      • Threonine 14% RDI 152mg
      • Tryptophan 11% RDI 32mg
      • Tyrosine 0% RDI 0mg
      • Valine 9% RDI 155mg
      Protein Comparison Table

      Table Legend

      1. Cooked Kohlrabi (Boiled, Drained)
      2. Raw Kohlrabi
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 165 135 300
      Essential  
      Histidine (mg)
      (%RDI)      		 33
      (5%)      		 26
      (4%)      		 59
      (8%)
      Isoleucine (mg)
      (%RDI)      		 137
      (10%)      		 105
      (8%)      		 242
      (17%)
      Leucine (mg)
      (%RDI)      		 117
      (4%)      		 90
      (3%)      		 208
      (8%)
      Lysine (mg)
      (%RDI)      		 97
      (5%)      		 76
      (4%)      		 173
      (8%)
      Methionine (mg)
      (%RDI)      		 23
      (3%)      		 18
      (2%)      		 41
      (6%)
      Phenylalanine (mg)
      (%RDI)      		 68
      (8%)      		 53
      (6%)      		 120
      (14%)
      Threonine (mg)
      (%RDI)      		 86
      (8%)      		 66
      (6%)      		 152
      (14%)
      Tryptophan (mg)
      (%RDI)      		 18
      (6%)      		 14
      (5%)      		 32
      (11%)
      Valine (mg)
      (%RDI)      		 87
      (5%)      		 68
      (4%)      		 155
      (9%)
      Conditional  
      Arginine (mg) 183
      		142
      		325
      Cystine (mg)
      (%RDI)      		 12
      (4%)      		 9
      (3%)      		 21
      (7%)
      Glycine (mg) --
      		--
      		0
      Proline (mg) --
      		--
      		0
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 0
      (0%)
      Non-Essential  
      Alanine (mg) --
      		--
      		0
      Aspartic acid (mg) --
      		--
      		0
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) --
      		--
      		0
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) --
      		--
      		0
      Lysine to Arginine Ratio of All Selected Foods: 0.53
      Data Source
      Cooked Kohlrabi (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Kohlrabi
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.